Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da Foodist: Darya Rose, Ph.D and Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Foodist: Darya Rose, Ph.D and Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Use This Framework to Tackle Your Most Frustrating Health Issue
Manage episode 203653928 series 125920
Contenuto fornito da Foodist: Darya Rose, Ph.D and Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Foodist: Darya Rose, Ph.D and Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle a very specific problem, demonstrating the systematic approach I use to breakdown a complex issue and find an answer. On the surface Ellen’s healthstyle is dialed in, and she juggles her family and career in tech like a champ. Unfortunately, several factors have conspired to make it so that she has an objectively unfair cooking arrangement with her husband. Because of it she often feels resentment during dinnertime, which triggers overeating and is ruining a part of her life she deserves to enjoy. Ellen has already tried several strategies to resolve this on her own, but a fix has remained elusive. Today Ellen and I explore her remaining options–a method that involves clarifying the different aspects of the issue that she can and can’t control–and come up with a strategy for her to use moving forward. Ellen’s issue is an example of a problem that is very unique to her situation, but the systematic approach we use to land on a realistic solution can be applied broadly. For complete show notes visit http://www.summertomato.com/category/podcast
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continue reading
72 episodi
Manage episode 203653928 series 125920
Contenuto fornito da Foodist: Darya Rose, Ph.D and Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Foodist: Darya Rose, Ph.D and Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle a very specific problem, demonstrating the systematic approach I use to breakdown a complex issue and find an answer. On the surface Ellen’s healthstyle is dialed in, and she juggles her family and career in tech like a champ. Unfortunately, several factors have conspired to make it so that she has an objectively unfair cooking arrangement with her husband. Because of it she often feels resentment during dinnertime, which triggers overeating and is ruining a part of her life she deserves to enjoy. Ellen has already tried several strategies to resolve this on her own, but a fix has remained elusive. Today Ellen and I explore her remaining options–a method that involves clarifying the different aspects of the issue that she can and can’t control–and come up with a strategy for her to use moving forward. Ellen’s issue is an example of a problem that is very unique to her situation, but the systematic approach we use to land on a realistic solution can be applied broadly. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episodi
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