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All Diets Work
Manage episode 433836764 series 2601365
Weight loss is not just about weight loss.
It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything.
Sustainability is the other piece to the weight loss pie.
Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.
This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
106 episodi
Manage episode 433836764 series 2601365
Weight loss is not just about weight loss.
It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything.
Sustainability is the other piece to the weight loss pie.
Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.
This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.
_
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
106 episodi
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