Finding and Amplifying Your Voice with Julia Nicholson Harig

Full Circle: Finding Your Way Home

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.

Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.

Quotes

“It’s just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00

“Leadership IS communication. It’s communication with your team and it’s communication with yourself.” - 09:28

“If everything is anger, you’re going to react the same way every time. If it’s disillusionment or skepticism, which are both in the anger family, those are very different. So, you’re going to act differently.” - 16:40

“The most effective leaders are the ones who are in the self-authoring mind.” - 27:43

Time stamps

00:00 - About this episode

00:24 - An introduction to Julia

02:19 - Julia’s professional journey

05:55 - The combination of communications and coaching

07:05 - Julia’s journey with Full Circle Global

08:15 - The importance of communication

09:28 - Leadership and communication

09:55 - The impact of a lack of communication in Julia’s childhood

11:40 - The effect of different languages on communication

16:15 - The feelings wheel and the importance of understanding what you feel

17:25 - Why leaders need to understand themselves

20:13 - Core values and what drives you to make a decision

22:10 - The combination of leadership coaching and personal coaching

23:06 - The four columns of self-worth

24:30 - Why self-worth might be lacking

26:37 - Theory of Adult Development

29:50 - Why the comfort zone isn’t actually that comfortable

35:00 - What lessons Julia has learned
39:33 - The most important components of finding your voice

45:10 - How to contact Julia

Julia Socials

https://jnhcoaching.de/

https://www.instagram.com/jnhcoaching/

https://www.linkedin.com/in/julia-nicholson-harig-85ba001/

https://www.facebook.com/jnhcoaching1/

https://www.youtube.com/@jnhcoaching

Gillian Socials

https://www.instagram.com/the.master.coach/
https://www.linkedin.com/in/gillian-mcmichael/
https://www.facebook.com/GillianMcMichaelMasterCoach
https://www.gillianmcmichael.com

Full Circle Global Socials
https://www.instagram.com/fullcircleglobal/
https://www.linkedin.com/company/full-circle-development-consultancy/
https://www.facebook.com/fullcircleglobal/
https://fullcircleglobal.com

Order my book, “Coming Home: A Guide To Being Your True Self”

Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html