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How to Defeat Rumination and Overthinking – Tinycast #29
Manage episode 425383650 series 3296377
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Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.
Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind.
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Post: Recognising andDefeating Rumination and Overthinking
Check out: How to Stop Overthinking – My video course
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