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Contenuto fornito da Brian Gryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brian Gryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation

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Manage episode 302013612 series 2846257
Contenuto fornito da Brian Gryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brian Gryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush.

We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:

- Why you shouldn't stretch your hamstrings (and what to do instead)

- The importance of glute activation

- How to continue playing basketball (and other sports) well into your 40's and 50's

and his one tip to get your body back to what it once was!

Connect with Brent:

https://www.instagram.com/brookbushinstitute/

https://brookbushinstitute.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

357 episodi

Artwork
iconCondividi
 
Manage episode 302013612 series 2846257
Contenuto fornito da Brian Gryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brian Gryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush.

We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:

- Why you shouldn't stretch your hamstrings (and what to do instead)

- The importance of glute activation

- How to continue playing basketball (and other sports) well into your 40's and 50's

and his one tip to get your body back to what it once was!

Connect with Brent:

https://www.instagram.com/brookbushinstitute/

https://brookbushinstitute.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

357 episodi

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