Cereal For Dinner- Practical Self-Care Tips For Dark Times (rerun) Giving Voice To Depression podcast

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Health and Well-Being Mental Health Fitness Fooducate Podcasts Voice To Depression

Contenuto fornito da Giving Voice to Depression. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Giving Voice to Depression o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)

6M ago 25:56

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MP3•Pagina principale dell'episodio

Contenuto fornito da Giving Voice to Depression. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Giving Voice to Depression o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.
Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."

www.cerealfordinner.org/

… continue reading

416 episodi

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

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Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)

Giving Voice to Depression

206 subscribers

published 6M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Giving Voice to Depression. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Giving Voice to Depression o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression.
Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."

www.cerealfordinner.org/

… continue reading

416 episodi

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

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