))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Manage episode 398161964 series 3551233
Contenuto fornito da Erica Anderson Rooney. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica Anderson Rooney o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?
I got you! Not everyone has that luxury. I certainly did not when I burn out.
In this episode we cover:
- The medical communities defnition of burnout (or lack thereof!)
- What burnout looks like and feels like
- The Mental Clearing Strategy you MUST have to break free from burnout
- Perform - Pass- Postpone - Purge - Which ones for what tasks?
- The ONLY three strategies you need to overcome burnout!
#burnoutrecovery #burnout #worklifebalance #mentalwellness
REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
212 episodi
Condividi
