Daily Dose - Hydration Tips for Optimal Perfromance

GroundWork

Staying hydrated is essential for cognitive function and physical performance. Begin your day with a glass of water and carry a water bottle to drink consistently throughout the day. Thirst signals late dehydration, so sip water regularly even if you're not thirsty. Proper hydration influences mood, energy, and focus, maintaining fluid balance, temperature regulation, and muscle and joint support. Aim to drink an amount of water in ounces equal to your body weight, more if active or in a hot climate. Include water-rich foods like cucumbers, oranges, and watermelons in your diet. Dehydration signs include headaches, fatigue, and difficulty concentrating. Prioritizing hydration ensures optimal performance in all activities.

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