Tai Chi meditation: How to practice authentically so you can reap the real rewards

Habits for Humans

SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace.
Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.
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OUR GUEST
I'm Brandon Gilbert Owner of Hyperion Herbs. Like many people, my journey with tonic herbs and supplements began with my own health problems. When you choose Hyperion, you’re choosing herbs that I’ve personally curated, selected, and sourced after 15 years of experience in this industry.
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OUR HOST
Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/