ADHD, Communication, and Creating Connections with Dave Delaney

Hacking Your ADHD

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2M ago 33:10

MP3•Pagina principale dell'episodio

Hey team!
This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD.
In our conversation today we discuss everything from the impact of ADHD on personal development to the power of storytelling in building connections. Dave brings a blend of professional insights and personal experiences that provide a host of strategies to tackle common ADHD challenges. It’s fun conversation and I hope you enjoy it as much as I did.
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Find the full show notes at HackingYourADHD.com/180
This Episode's Top Tips

Recognize and accept your ADHD, allowing yourself the flexibility to navigate challenges without harsh self-judgment.
Identify and cultivate personal coping strategies for ADHD-related challenges, such as body doubling for productivity or mindfulness to stay present.
Many of us with ADHD have a natural inclinations towards entrepreneurship that we can use to funnel our creativity.

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#Fitness #Self-Improvement #William Curb #ADHD #Health and Well-Being #Mental Health #Podcasting Education #ADD