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Contenuto fornito da Kerry Wu. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kerry Wu o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表!?在不穩定的環境下持續訓練|Chop Wood, Carry Water…Repeat.

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Manage episode 435552320 series 3282623
Contenuto fornito da Kerry Wu. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kerry Wu o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

原文出處:
https://www.strongfirst.com/chop-wood-carry-waterrepeat/
參考書籍:
帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效
https://www.books.com.tw/products/0010957067
健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂
https://www.books.com.tw/products/0010898230?sloc=main
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments


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78 episodi

Artwork
iconCondividi
 
Manage episode 435552320 series 3282623
Contenuto fornito da Kerry Wu. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kerry Wu o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

原文出處:
https://www.strongfirst.com/chop-wood-carry-waterrepeat/
參考書籍:
帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效
https://www.books.com.tw/products/0010957067
健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂
https://www.books.com.tw/products/0010898230?sloc=main
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments


Powered by Firstory Hosting
  continue reading

78 episodi

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原文出處: https://www.strongfirst.com/chop-wood-carry-waterrepeat/ 參考書籍: 帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效 https://www.books.com.tw/products/0010957067 健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂 https://www.books.com.tw/products/0010898230?sloc=main 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting…
 
如何找到阿雯教練? IG: arwen.hsu 2024 SFL場次報名: https://www.facebook.com/events/251575227892375 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
如何找到阿雯教練? IG: arwen.hsu 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
如何找到 物理治療師 Jaime? IG: @jaime_physio 服務診所:安德復復健專科診所 https://g.co/kgs/3J5yPyd 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
如何找到 物理治療師 Jaime ? IG: @jaime_physio 服務診所:安德復復健專科診所 https://g.co/kgs/3J5yPyd 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
現在有非常多的訓練系統,都有特定的目標,與背後的為什麼?除了搞清楚如何練,練什麼,不如先了解,為什麼這樣練? 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
新節目重新取名,除了象徵新開始,其實也想要想個名稱好上口,所以才想把原本名稱換掉。Hands on bell !! 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments 書籍資訊: 帕維爾正宗俄式壺鈴訓練手冊:蘇聯特種部隊教官,海豹部隊與CIA特聘專家,完整傳授用壺鈴就練到超級強壯的戰鬥民族訓練法 https://www.books.com.tw/products/0010930827?loc=P_br_r0vq68ygz_D_2aabd0_B_1 帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效 https://www.books.com.tw/products/0010957067?sloc=main 帕維爾硬派腹肌訓練法:讓核心肌群塊塊分明、極端強悍、充滿爆發力 https://www.books.com.tw/products/0010957064?loc=P_br_r0vq68ygz_D_2aabd0_B_1 Powered by Firstory Hosting…
 
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
 
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments 18天軍事推計畫在這裡: https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/ Powered by Firstory Hosting
 
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