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The importance of understanding your Nervous System: What makes you unique?
Manage episode 393980827 series 2920413
Contenuto fornito da Jennifer Townsend. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Townsend o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Imagine finding your personal sanctuary, a 'zone of resilience' where every breath, every beat of your heart sings in harmony with peace and alignment. That's our journey today on the podcast, as we delve into the marvels of our nervous system and its hand in crafting our well-being. As your guide, Life Coach Jen, I'll lead you through the signs that whisper you're 'at home'—your breathing patterns, cravings, and even the subtleties of your posture. It's about grounding in the moment, finding comfort in our relationships, and discovering how environments anchor us to a sense of self. Together, we'll navigate the nuances of co-regulation and self-regulation to maintain an emotional balance that feels just right.
Now, let's talk about expanding that sense of resilience and facing the echoes of the past that might be holding you back. It's like revisiting an old memory that once brought pain—only this time, we're armed with a newfound strength and strategies to redefine those experiences. I'll share the powerful lesson learned when I stepped back into a shop that was once a stage for trauma, and how we can all grow by intentionally placing ourselves in situations that stretch our zones of comfort. By embracing and understanding our emotions, we build a healthy nervous system and steer towards a more fulfilled life. So, join in, as we embark on this transformative journey to heal, grow, and thrive together.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Capitoli
1. Zone of Resilience (00:00:10)
2. Expanding Resilience and Overcoming Triggers (00:11:55)
3. Understanding Yourself, Creating Healthy Nervous System (00:17:48)
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