E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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With so much information out there about balancing your hormones, I get this question a lot...
WHERE DO I START? It's such a valid question and I want to dig into that with you here today.
If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!

In this episode:

• [04:25] Symptoms that show our hormones are imbalanced
• [07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)
• [11:25] Second thing to focus on as you start to understand your cycle
• [15:06] Third thing even I wish I would have done when I started my hormone journey

Resources:
Get my free LOVE YOUR LIVER guide
Get my free hormone balance guide EMPOWERED FERTILITY here
Get the RESTORED MINI COURSE here for $27

Find my past episodes on birth control here:
E14: What I Wish I Knew Before & After Birth Control
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.