Is Anger Holding You Back? | Ep #159

Heal from Infidelity

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3M ago 23:48

MP3•Pagina principale dell'episodio

Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move forward with confidence. Tune in to explore how to turn anger into a catalyst for change and create a life of empowerment and peace.

In this episode:

Virtual Retreat Announcement
Understanding Anger
Anger and Boundaries
Resentment vs. Anger
Anger as a Cover for Fear
Moving Forward

More from Andrea:

Free Masterclass: How to Get Your Life Back After Infidelity ... Whether You Stay or Go: https://portal.andreagiles.com/gylb-webinar
Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/

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For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

173 episodi

#Fitness #Self-Improvement #Mental Health #Andrea Giles #Divorce #Infidelity #Marriage #Trust #Trustissues #Relationship #Podcasting Education #Betrayed #Cheats #Unfaithfulness