Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Contenuto fornito da Heal Thy Self. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heal Thy Self o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Heal Thy Self with Dr. G
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Daily Practices That Will Transform Your Life | Heal Thy Self w Rich Hanson #341
Manage episode 457590990 series 2504937
Contenuto fornito da Heal Thy Self. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heal Thy Self o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.
#mentalhealth #wellness #socialmedia
Dr. Rick Hanson:
IG: @rickhansonphd
====
Thank You To Our Sponsors
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout.
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:16 - Importance of Mental Health Conversations
00:02:38 - Economic Disparities and Mental Health
00:05:16 - Building Resilience in the Face of Adversity
00:06:19 - The Possibility of Change After Trauma
00:10:37 - The Responsibility of Personal Growth
00:11:10 - Transformative Power of Daily Growth
00:16:21 - Importance of Self-Compassion
00:17:08 - Being Loyal to Yourself
00:19:50 - Releasing Harmful Beliefs and Desires
00:20:14 - Growing Positive Attributes After Healing
00:20:41 - The Importance of Having a Plan for Growth
00:24:37 - The Power of Appreciation
00:31:30 - Turning Inward: Building Inner Self-Reliability
00:35:15 - The Power of Naming Your Emotions
00:41:57 - Learning from Experts on Addiction
00:45:46 - Embracing Moderation and Enjoyment
00:46:13 - Key Elements for Overcoming Addictions
00:47:13 - Realizing the True Value of Choices
00:47:25 - The Cookie Analogy: Expectations vs. Reality
00:50:09 - Overview of Recent Publications and Future Projects
00:54:21 - Encouragement for Viewers to Seek Help
00:55:01 - The Power of Small Daily Practices for Change
00:55:31 - Closing Thoughts on Human Potential and Change
344 episodi
Condividi
Manage episode 457590990 series 2504937
Contenuto fornito da Heal Thy Self. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heal Thy Self o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.
#mentalhealth #wellness #socialmedia
Dr. Rick Hanson:
IG: @rickhansonphd
====
Thank You To Our Sponsors
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout.
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:16 - Importance of Mental Health Conversations
00:02:38 - Economic Disparities and Mental Health
00:05:16 - Building Resilience in the Face of Adversity
00:06:19 - The Possibility of Change After Trauma
00:10:37 - The Responsibility of Personal Growth
00:11:10 - Transformative Power of Daily Growth
00:16:21 - Importance of Self-Compassion
00:17:08 - Being Loyal to Yourself
00:19:50 - Releasing Harmful Beliefs and Desires
00:20:14 - Growing Positive Attributes After Healing
00:20:41 - The Importance of Having a Plan for Growth
00:24:37 - The Power of Appreciation
00:31:30 - Turning Inward: Building Inner Self-Reliability
00:35:15 - The Power of Naming Your Emotions
00:41:57 - Learning from Experts on Addiction
00:45:46 - Embracing Moderation and Enjoyment
00:46:13 - Key Elements for Overcoming Addictions
00:47:13 - Realizing the True Value of Choices
00:47:25 - The Cookie Analogy: Expectations vs. Reality
00:50:09 - Overview of Recent Publications and Future Projects
00:54:21 - Encouragement for Viewers to Seek Help
00:55:01 - The Power of Small Daily Practices for Change
00:55:31 - Closing Thoughts on Human Potential and Change
344 episodi
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Simile a Heal Thy Self with Dr. G
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
