The Secrets of Traditional Chinese Medicine | #301

Heal Thy Self with Dr. G

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3M ago 46:06

MP3•Pagina principale dell'episodio

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.

Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.

Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally.

#chinesemedicine #wellness #tcm

Dr. Felice Chan

Instagram: @felice.acupuncture

Timestamps:

0:00 - Introduction: The Importance of Tongue Health

0:50 - Understanding Tongue Coating and Its Significance

1:30 - Felice's Background in Traditional Chinese Medicine

2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective

3:00 - Individualized Approaches in Chinese Medicine

4:00 - The Impact of Cold on the Body's Energy

5:00 - Understanding Different Body Constitutions in Chinese Medicine

6:00 - The Role of Diet in Body Dampness

7:00 - The Misconception of Salads as Healthy Foods

8:00 - The Importance of the Spleen in Digestion

9:00 - Emotional Connections to Organs in Chinese Medicine

10:00 - The Effects of Overthinking on the Spleen

11:00 - The Relationship Between Fear and Kidney Health

12:00 - Understanding Infertility from a Chinese Medicine Perspective

13:00 - The Importance of Warmth for Women's Health

14:00 - The Role of Movement in Womb Health

15:00 - The Benefits of Quality Sleep and Birch Mattresses

16:00 - Introduction to Purity Coffee and Its Health Benefits

17:00 - The Impact of Cold Tubs on Women's Health

18:00 - The Importance of Warmth During Menstruation

19:00 - The Role of Chinese Herbs in Womb Health

20:00 - The Importance of Tongue Diagnosis in Chinese Medicine

21:00 - How to Assess Your Tongue for Health Indicators

22:00 - The Significance of Tongue Coating and Body Color

23:00 - The Concept of WOAY Days for Self-Care

24:00 - The Connection Between Emotions and Cancer in Chinese Medicine

25:00 - Identifying Signs of Emotional Imbalance in the Body

26:00 - The Role of Anger and the Liver in Health

27:00 - Understanding the Connection Between Sadness and Lung Health

28:00 - The Importance of Processing Emotions for Overall Health

29:00 - Tips for Integrating Chinese Medicine into Daily Life

30:00 - The Benefits of Eating Warm, Cook Foods

31:00 - The Importance of Keeping Feet Warm

32:00 - Mindfulness Practices for Emotional Health

33:00 - The Effectiveness of Facial Acupuncture

34:00 - How Facial Acupuncture Promotes Natural Beauty

35:00 - The Long-Term Benefits of Facial Acupuncture

36:00 - Conclusion and Resources for Further Learning

37:00 - Felisa's Contact Information and Social Media

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