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35. Top 3 personality characteristics keeping you sick
Manage episode 436479693 series 3591639
Contenuto fornito da Grace Secker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grace Secker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Capitoli
1. 35. Top 3 personality characteristics keeping you sick (00:00:00)
2. Understanding Perfectionism (00:01:08)
3. The Trap of People Pleasing (00:07:56)
4. The Toxic Trio: Worry, Self-Criticism, and Anxiety (00:13:20)
5. Final Thoughts and Encouragement (00:19:11)
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