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End of Year Reflection Prompt
Manage episode 304199174 series 2992505
Contenuto fornito da Katie Overcash, Katie Overcash - Mental Health Therapist, and Yoga Instructor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Overcash, Katie Overcash - Mental Health Therapist, and Yoga Instructor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I created this prompt for a client several years ago and it has stood the test of time. It's a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examples for each one and go wild on the gratitudes prompt. We could all use more gratitude and it's also fun to come back to that list over and over again adding more. I promise, with time, you will find more gratitude.
- Something I would like to happen in 2021
- Intentions/Goals for myself in 2021
- Something that was hard this year
- Something I am proud of myself for doing in 2020
- My favorite part of 2020
- Gratitude for 2020
I hope you find this prompt helpful and tune into the podcast for a more lengthy description of each one.
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