138. Gaining Confidence in the Kitchen with Cassy Joy Garcia


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Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you.

Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she’s written about at length. It’s not all quick and easy either, she’s also committed to making intimidating dishes seem more attainable for the average person cooking at home.

Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one!

We Chat About:

  • Her inspirations for Fed + Fit
  • Benefits to meal prepping
  • Making cooking less intimidating
  • Starting simple
  • Confidence in the kitchen


Connect With Me:

Healing Hormones is produced and published by Crate Media.

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