Artwork

Contenuto fornito da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

17:32
 
Condividi
 

Manage episode 463363131 series 3451611
Contenuto fornito da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

  • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
  • How weight training can help you lose weight, build muscle, and boost your metabolism.
  • My personal journey to doing my first pull-up at 40
  • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 episodi

Artwork
iconCondividi
 
Manage episode 463363131 series 3451611
Contenuto fornito da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

  • The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
  • How weight training can help you lose weight, build muscle, and boost your metabolism.
  • My personal journey to doing my first pull-up at 40
  • How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.

Mentioned in this episode

Free call:
Set up a free call and create a game plan now for the new year

👉 https://tidycal.com/micheleriechman/free-coaching-call

Join Our Healthy Beyond 40 Facebook Community:

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Organifi favorites:

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

150 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci