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EP 46: 10 High Sodium Foods To Skip When You Have High Blood Pressure!
Manage episode 424604075 series 3342008
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Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
In this podcast episode, we'll take a look at the hidden sources of sodium that could be sabotaging your health. I’ll uncover the top 10 high-sodium foods you should skip if you’re aiming to keep your blood pressure in check. From seemingly innocent choices to the more obvious culprits, we'll discuss it all.
Join me as we navigate through these sodium landmines and empower you with the knowledge to make healthier choices. click here to tune in now!
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