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10 Ways to Conquer ADHD Challenges
Manage episode 341765188 series 3339840
Contenuto fornito da Dr. Rhonda Karg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Rhonda Karg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your focus, feel less overwhelmed, stay on top of your work, meet deadlines, be more organized, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow
Email: Dr.Rhonda.Karg@gmail.com
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