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Injury Prevention for Active Kids Outside of Sports
Manage episode 447783287 series 3535754
Contenuto fornito da Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement patterns as your child grows.
We’ll explore fun, creative exercises that make injury prevention engaging and effective—because keeping things fresh helps kids stay active and strong. From swimming to balance drills, variety isn’t just for fun; it’s a key part of preventing overuse injuries and supporting healthy development. And let’s not forget the basics: a good night’s sleep, which plays a huge role in their performance, recovery, and overall health.
By the end of this episode, you’ll have practical tips to help your child stay active and safe, ready to take on their next adventure. So let’s get into it and set up your young explorers for success, one step at a time.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
Capitoli
1. Injury Prevention for Active Kids (00:00:00)
2. Preventing Kids' Injuries Through Active Play (00:13:20)
3. Proper Footwear for Active Kids (00:22:51)
21 episodi
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