52. Are you using this tactic that is supposed to be helping you, but it’s actually causing you to struggle with your anxiety and overwhelm? We’ll learn a few ways you can find relief now.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Are you using procrastilearning because you’re fearful of trying, perfectionism is stopping you from attempting something new, or you’re overwhelmed and don’t know where to start with what you’ve learned? If this sounds like you, today’s episode is for you sweet high achiever. We’ll discuss a couple of specific ways you can overcome procrastilearning and find relief from anxiety and overwhelm.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**