37 - Coffee: Wake Up and Smell the Benefits

Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism

Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common myths, and provide tips on sourcing and enjoying this aromatic elixir.

Let’s explore the research behind the health benefits of coffee. Take a look at four compelling studies, each shedding light on the impact of this popular beverage on our metabolic health..

I also provide tips on choosing high-quality, sustainable coffee and suggest ways to enjoy your delicious cup of joe.

Whether you're a coffee connoisseur or just someone who enjoys a good cup of joe, this episode will leave you with a deeper appreciation for coffee's potential to elevate your daily routine. So grab your favorite mug, settle in, and get ready to perk up your day with the enlightening benefits of coffee.

Studies mentioned in this podcast

https://pubmed.ncbi.nlm.nih.gov/34455881/

https://pubmed.ncbi.nlm.nih.gov/28589997/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408210/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/

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