Artwork

Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

74 - Is Weight a Symptom: Digging Deeper

22:08
 
Condividi
 

Manage episode 401874131 series 3477548
Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.

We Discuss:

  • Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
  • More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
  • Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
  • Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
  • Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.

Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!

Episode referenced :

https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/

Join the Community- https://community.holistichealthmadesimple.com/

Work with me - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

89 episodi

Artwork
iconCondividi
 
Manage episode 401874131 series 3477548
Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues.

We Discuss:

  • Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight.
  • More than just food: The role of stress, sleep, emotional eating, and body image in weight management.
  • Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial.
  • Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes.
  • Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale.

Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation!

Episode referenced :

https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/

Join the Community- https://community.holistichealthmadesimple.com/

Work with me - https://holistichealthmadesimple.com/services/

Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple

In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

  continue reading

89 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida