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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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82 - Why Ask Why? The importance of knowing the whys on your health journey
Manage episode 414663689 series 3477548
Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations.
You'll learn:
- Why having a clear "big why" (your ultimate health goal) is essential for long-term success.
- How to question the "why" behind trendy health tips and hacks.
- Why focusing on building a healthy foundation (diet, sleep, stress management) is more important than quick fixes.
- How to take charge of your health by understanding how your body reacts to different foods and activities.
This episode is for you if:
- You're feeling lost or unmotivated on your health journey.
- You're unsure if the health tips you're following are actually beneficial.
- You want to take a more personalized approach to your health and wellness.
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