84 - Control Your Blood Sugar For More Than Diabetes

Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health.

In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood sugar with a 30 30 30 diet, which consists of 30% protein, 30% carbohydrates, and 30% fat. And shows you how to build a plate that prioritizes protein, fiber, and healthy fats, and limits starchy and sugary carbs. By listening to this episode, you will learn:

• What blood sugar regulation means and why it's important for more than just diabetes prevention.
• How unstable blood sugar levels can cause energy roller coaster, inflammation, and other health issues.
• How to balance your blood sugar with a 30 30 30 diet and how to adjust it according to your personal choice and needs.
• How to build a plate that supports your blood sugar control and health goals.
• How to think long term and make choices that will help you be healthy and mobile as you age.

Related Episodes

https://holistichealthmadesimple.com/glucose-rollercoaster/

https://holistichealthmadesimple.com/blood-sugar/

How to Build a Plate FREE guide -

https://holistichealthmadesimple.com/how-to-build-a-healthy-plate/

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