))
How CK & GK Practice Self Care Every Week With Just 1 Quick Text
Manage episode 371033551 series 3375006
Contenuto fornito da Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK
If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
- taking bubble baths,
- going for walks,
- or even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways from this episode:
- Learn about the colossal role played by self-care in shaping your everyday routines.
- Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
- Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
Get more from this episode's blog post, here.
The best support is a rating and a share.
Love,
CK & GK
Support the show
View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on
- Twitter
- Instagram
- Facebook
- TikTok
Thanks, y'all!
Capitoli
1. How CK & GK Practice Self Care Every Week With Just 1 Quick Text (00:00:00)
2. Cram Sesh! 1 Text to Self Care (00:12:58)
126 episodi
Condividi
