Season 4 #5 Tova Leigh

How To Be Sad with Helen Russell

Tova Leigh is a writer and performer with a global community of 1.6m fans worldwide. Born in Israel, where she practised as a lawyer, Tova moved to the UK to study acting before becoming a household name with her hilarious and honest takes on parenthood, marriage, body confidence and sex. Through her Amazon Prime documentary Mom Life Crisis, bestselling books and podcast, she speaks with frankness and vulnerability about the pressures of modern life as well as ‘the crisis’ years that many of us will face and the normal sadness of just being human.

Here, we talk about:

- ‘The crisis’ and losing your identity

- Overcoming fear

- How to have a difficult conversation (spoiler: have it more than once)

- hiding our true selves when we’re younger

- social media and mental health

- monogamy and other myths

- how to be sexual in your 40s

- secrets, confessions and shame

Follow Tova on Instagram @tova_leigh or Facebook @mythoughtsaboutstuff

Follow Helen @MsHelenRussell and the book, How To Be Sad is out now IN PAPERBACK!

Thanks to Joel Grove for production and Matt Clacher at HarperCollins. Reviews really help others find us and help us to make more episodes – and you can email the show with any issues you’d like us to cover or guests you’d like to hear more of on [email protected]