Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Contenuto fornito da Jennifer Roelands, MD, Jennifer Roelands, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Roelands, MD, Jennifer Roelands, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Ignite Your PowHER
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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5 Must Haves for Heathy Happy Hormones
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Contenuto fornito da Jennifer Roelands, MD, Jennifer Roelands, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Roelands, MD, Jennifer Roelands, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
What are my must haves?
1. Anti-inflammatory diet
2. Cut out refined sugars
3. Detox your home
4. Move your body
5. Decrease stress
Here is the time noted and the 5 must haves.
04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
06:00 how anti-inflammatory diet prevents chronic disease.
08:00 the components of the anti-inflammatory diet.
12:00 Cut out refined sugars
14:00 what I mean by refined sugars.
16:11 what are the good sugars?
17:00 Detox your house and the beauty products you use
19:20 Move your Body
20:50 Deal with stress
Click here to listen on iTunes, Stitcher, or Spotify:
iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Please leave a review of this episode, Ignite Your PowHER on Apple Podcasts
FREEBIES:
Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE
FREE GUIDE: 5 steps to detox for healthy hormones
FREE GUIDE: 3 steps to detox for your autoimmune
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD - YouTube
#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.
Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
65 episodi
Condividi
Fetch error
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Last successful fetch was on November 30, 2023 11:44 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 287980033 series 2847420
Contenuto fornito da Jennifer Roelands, MD, Jennifer Roelands, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Roelands, MD, Jennifer Roelands, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?
What are my must haves?
1. Anti-inflammatory diet
2. Cut out refined sugars
3. Detox your home
4. Move your body
5. Decrease stress
Here is the time noted and the 5 must haves.
04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions.
06:00 how anti-inflammatory diet prevents chronic disease.
08:00 the components of the anti-inflammatory diet.
12:00 Cut out refined sugars
14:00 what I mean by refined sugars.
16:11 what are the good sugars?
17:00 Detox your house and the beauty products you use
19:20 Move your Body
20:50 Deal with stress
Click here to listen on iTunes, Stitcher, or Spotify:
iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Please leave a review of this episode, Ignite Your PowHER on Apple Podcasts
FREEBIES:
Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE
FREE GUIDE: 5 steps to detox for healthy hormones
FREE GUIDE: 3 steps to detox for your autoimmune
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD - YouTube
#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.
Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
65 episodi
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Simile a Ignite Your PowHER
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
