Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian

I'm Not Your Shrink

Contenuto fornito da Dr. Tracy Dalgleish. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tracy Dalgleish o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

17d ago 7:41

MP3•Pagina principale dell'episodio

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphasize that dependency is not inherently negative, as humans are relational beings who need connection. Dr. Tracy and Anna also explore the nuanced definition of trauma, explaining that it isn't always about major life events but can include any hurtful experiences that remain unprocessed. They discuss the importance of recognizing both big and small traumas, approaching them with self-compassion and without judgment, and avoiding comparisons with others' experiences.

Be sure to follow Anna on Instagram

Listen to the full episode here:

Spotify

Apple

Learn more about your ad choices. Visit megaphone.fm/adchoices

142 episodi

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education