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Contenuto fornito da Audioboom and Alex Manzi. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Alex Manzi o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Overcoming Depression: My Journey To Happiness And Self Discovery - Ep. 283
Manage episode 364385034 series 1469221
Contenuto fornito da Audioboom and Alex Manzi. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Alex Manzi o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I realized that I needed to change. In particular, I want to explore 3 key principles that have been useful to me: Recognizing, Accept, Growth. I want you to know that all of this is available to you too, if you feel like you're struggling.
00:00 Intro
01:30 Ten years ago I had a breakdown
03:29 Three key principles
04:28 No. 1 Recognizing
05:41 The tale of the fish
10:23 No. 2 Accept
12:15 Jiddhu Krishnamurti's quote
15:21 No. 3 Growth
19:31 Allowing yourself space
22:08 This is available to you
What do you think? Let me know, DM me at @iamalexmanzi and come join the community
00:00 Intro
01:30 Ten years ago I had a breakdown
03:29 Three key principles
04:28 No. 1 Recognizing
05:41 The tale of the fish
10:23 No. 2 Accept
12:15 Jiddhu Krishnamurti's quote
15:21 No. 3 Growth
19:31 Allowing yourself space
22:08 This is available to you
What do you think? Let me know, DM me at @iamalexmanzi and come join the community
294 episodi
Manage episode 364385034 series 1469221
Contenuto fornito da Audioboom and Alex Manzi. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Audioboom and Alex Manzi o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I realized that I needed to change. In particular, I want to explore 3 key principles that have been useful to me: Recognizing, Accept, Growth. I want you to know that all of this is available to you too, if you feel like you're struggling.
00:00 Intro
01:30 Ten years ago I had a breakdown
03:29 Three key principles
04:28 No. 1 Recognizing
05:41 The tale of the fish
10:23 No. 2 Accept
12:15 Jiddhu Krishnamurti's quote
15:21 No. 3 Growth
19:31 Allowing yourself space
22:08 This is available to you
What do you think? Let me know, DM me at @iamalexmanzi and come join the community
00:00 Intro
01:30 Ten years ago I had a breakdown
03:29 Three key principles
04:28 No. 1 Recognizing
05:41 The tale of the fish
10:23 No. 2 Accept
12:15 Jiddhu Krishnamurti's quote
15:21 No. 3 Growth
19:31 Allowing yourself space
22:08 This is available to you
What do you think? Let me know, DM me at @iamalexmanzi and come join the community
294 episodi
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