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The Sweet Truth About Allulose: A Natural Sugar Alternative for Weight Loss
Manage episode 426859581 series 3459468
Contenuto fornito da Jeanne Olson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeanne Olson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Ingredient Intel! Join our seasoned ingredient investigator, who leverages over 30 years of experience in health education and personal training, as she delves into the world of ingredients that affect your health. This episode focuses on allulose, a promising natural sugar alternative that doesn't spike blood sugar and might aid in weight loss. Discover its benefits, safety, and how it compares to other sweeteners like sucralose and even the prescription drug Ozempic.
Learn about the origins of allulose, its natural sources, and how it's produced. Find out where you can buy it and how to incorporate it into your diet safely. Tune in for a comprehensive guide to making healthier sweetener choices!
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