Artwork

Contenuto fornito da Kathryn Anne Flynn and Intelligent edge yoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Anne Flynn and Intelligent edge yoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge

1:01:53
 
Condividi
 

Manage episode 243866822 series 2469253
Contenuto fornito da Kathryn Anne Flynn and Intelligent edge yoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Anne Flynn and Intelligent edge yoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.

We also discuss...

  • Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
  • How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
  • Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
  • The importance of sleep in your health

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

LINKS

Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa

Amazing People: Geoff Outerbridge

World Spine Care

World Spine Care Yoga Project

  continue reading

61 episodi

Artwork
iconCondividi
 
Manage episode 243866822 series 2469253
Contenuto fornito da Kathryn Anne Flynn and Intelligent edge yoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Anne Flynn and Intelligent edge yoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

For ten years, Geoff Outerbridge has been the Clinical Director for World Spine Care, a non-profit organization devoted to bringing spinal health and reducing pain in underserved global communities. We discuss the complexities of pain, causes of pain and injury, and how your spine is more resilient than you think.

We also discuss...

  • Evidence of yoga being slightly superior to other movement practices as a pain-prevention routine
  • How asymmetry is the rule of the body, and asymmetry is not going to necessarily cause you pain or injury
  • Slump stretching and yin yoga - its effectiveness and who is it not appropriate for?
  • The importance of sleep in your health

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com

LINKS

Dr. Geoff Outerbridge bio and his clinic, Integrate Ottawa

Amazing People: Geoff Outerbridge

World Spine Care

World Spine Care Yoga Project

  continue reading

61 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida