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37. How to cultivate self-compassion for your unproductivity and rest days
Manage episode 403597702 series 3555125
Contenuto fornito da Amanda Ryan-Fear. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amanda Ryan-Fear o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We all have those days where we just can’t bring ourselves to be productive. Maybe we’re coming down from the high of a holiday, or had bad sleep the night before, or we’ve woken up on a Friday and simply have nothing to give. Unproductivity can freak us out because we think that its the beginning of the end; that its confirming our deepest fear that if we break the habit of being high functioning, we’ll never get on that horse again. So we beat ourselves up and end up and don’t lean into the respite our body is demanding. In this episode I debunk this fear of rest begetting chronic laziness. I walk you through 4 steps to make your ‘rest days’ less anxiety ridden and more self-compassionate . If you want to further flesh out why you’re guilt-ridden for resting then join the Mindset Gym via the link below and together we can unpack this and flesh out a more compassionate approach to rest days. Please also review my show on Apple Podcasts so more like-minded people can discover it.
Consultation call - http://www.amandaryanfear.com/consultation
The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym
Facebook Page - https://www.facebook.com/reset.to.joy
Work With Me - https://www.amandaryanfear.com/site/contact
Website - https://www.amandaryanfear.com/
Instagram - https://www.instagram.com/amandaryanfearcoaching/
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