It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
Manage episode 440838174 series 3594634
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Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into your natural ADHD curiosity, and actually enjoy the goal-setting process. Whether you're a chronic goal-abandoner or just looking for a fresh approach to ADHD management, this episode is packed with practical tips, personal insights, and a step-by-step guide to creating your own curiosity-driven goals. Get ready to revolutionize the way you approach ADHD goals and unlock your full potential!
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