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Contenuto fornito da Allison Hare. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allison Hare o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP171: To Goal or Not To Goal

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Manage episode 352285866 series 2885910
Contenuto fornito da Allison Hare. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allison Hare o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

  • New statistics on goals and resolutions
  • Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
  • Triggers
  • The big heavy goals (quit drinking, divorce, abusive relationships)
  • Shifting the mindset beneath the goals and discipline
  • My personal struggle right now
  • Formula to stay on track, quit, or adjust

Challenge and Upcoming Wellness Brand:

Sign up for the NEW New Year Challenge (it's free!)

Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)

New LL Links and content:

Late Learner IG

YouTube Channel

ALLISON HARE'S LINKS:

  • Atlanta Wellness Tours
  • Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
  • AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
  • Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
  • Blog - quick, way more personal, deeper topics - make sure to subscribe
  • TikTok - documenting my journey one lo-fi video at a time
  • Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
  • Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

  continue reading

215 episodi

Artwork
iconCondividi
 
Manage episode 352285866 series 2885910
Contenuto fornito da Allison Hare. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allison Hare o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

  • New statistics on goals and resolutions
  • Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
  • Triggers
  • The big heavy goals (quit drinking, divorce, abusive relationships)
  • Shifting the mindset beneath the goals and discipline
  • My personal struggle right now
  • Formula to stay on track, quit, or adjust

Challenge and Upcoming Wellness Brand:

Sign up for the NEW New Year Challenge (it's free!)

Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)

New LL Links and content:

Late Learner IG

YouTube Channel

ALLISON HARE'S LINKS:

  • Atlanta Wellness Tours
  • Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
  • AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
  • Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
  • Blog - quick, way more personal, deeper topics - make sure to subscribe
  • TikTok - documenting my journey one lo-fi video at a time
  • Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
  • Feedback and Contact:: allison@allisonhare.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

  continue reading

215 episodi

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