))
Hypertrophy & Strength Training!
Manage episode 297593486 series 2597292
Contenuto fornito da Naomi Zee-McKillop. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Naomi Zee-McKillop o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/benjamin_shaw_fitness/
Website: http://www.evolvedhealthandfitness.com.au/
55 episodi
Condividi
