Postpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren Cantrell

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your child regulate their emotions, which can also ease your own anxiety. From calming the fight-or-flight response to crafting a peaceful sleep environment, this episode is filled with practical tips to bring more tranquility into your life. Tune in for actionable advice and don’t miss Lauren’s special “5-Minute Regulation Routines”—a simple yet powerful tool to help you and your child thrive together. Follow Lauren on Instagram.

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