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Episode 3: Fads and Facts: Navigating the World of Fad Diets
Manage episode 411861325 series 3564459
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In a world inundated with quick-fix solutions for health and wellness, it's easy to get lost in the maze of fad diets. Join us as we navigate the world of fad diets and delve into the truth behind the latest diet crazes. From keto to paleo to intermittent fasting, our podcast explores the science, myths, and realities of these trendy diets. Hosted by Chris and Claudia,, with over 60 years of combined experience in the health and fitness world, each episode provides practical insights, analysis, and expert advice to help you make informed decisions about your health and well-being. Whether you're a curious skeptic or a seasoned dieter, tune in to separate the fads from the facts and take charge of your nutritional journey.
- Claudia Weidman https://www.instagram.com/gym_pro_girl/
- Chris Willingham https://www.instagram.com/traintolead68/
- Life Barbells & BS https://www.instagram.com/life.barbells.bs/
Comment with questions and how we can help you achieve your goals.
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