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New Year...Happier YOU! Instead of resolutions, try this instead.
Manage episode 460282629 series 3601563
Step into 2025 with renewed energy and purpose as we explore the art of intentional living in the latest episode of Life is Delicious. Inspired by Sarah Ban Breathnach's "Simple Abundance," we discuss your personal journey towards authenticity and joy. Ditch those restrictive resolutions and join me in embracing gradual, positive changes for the new year. With compassion and curiosity, we reflect on the past year's successes and growth opportunities, setting the stage for a fulfilling year ahead. Together, we'll uncover the secrets to creating a life that truly nourishes your soul.
Discover the "Eight Pillars of a Happy Life" as a framework to assess and enhance your well-being across health, wealth, family, and more. Practical exercises like the "big rocks in a jar" metaphor help prioritize what truly matters, ensuring that key aspects of life come first. Learn how recording personal affirmations in your own voice can transform your intentions into reality, and explore the power of "creative excursions" for personal rejuvenation. Plus, I'm thrilled to introduce my guided journal, "Happy is Not an Accident," available on Amazon, filled with prompts to help you cultivate a balanced and intentional lifestyle. Let's embark on this journey together and make this year truly exceptional.
Resources
Simple Abundance- Sarah Ban Breathnach- Amazon
https://www.LifeisDelicious.ca
Happy Is Not An Accident- Amazon
Life Is Delicious Weekly and Monthly Planner- Amazon
Facebook-HERE
TikTok-HERE
Linktree- HERE
Capitoli
1. New Year...Happier YOU! Instead of resolutions, try this instead. (00:00:00)
2. Starting the New Year With Intention (00:00:01)
3. Creating a Happy, Intentional Life (00:08:48)
4. Transform Your Year With Intention (00:20:10)
5 episodi
Manage episode 460282629 series 3601563
Step into 2025 with renewed energy and purpose as we explore the art of intentional living in the latest episode of Life is Delicious. Inspired by Sarah Ban Breathnach's "Simple Abundance," we discuss your personal journey towards authenticity and joy. Ditch those restrictive resolutions and join me in embracing gradual, positive changes for the new year. With compassion and curiosity, we reflect on the past year's successes and growth opportunities, setting the stage for a fulfilling year ahead. Together, we'll uncover the secrets to creating a life that truly nourishes your soul.
Discover the "Eight Pillars of a Happy Life" as a framework to assess and enhance your well-being across health, wealth, family, and more. Practical exercises like the "big rocks in a jar" metaphor help prioritize what truly matters, ensuring that key aspects of life come first. Learn how recording personal affirmations in your own voice can transform your intentions into reality, and explore the power of "creative excursions" for personal rejuvenation. Plus, I'm thrilled to introduce my guided journal, "Happy is Not an Accident," available on Amazon, filled with prompts to help you cultivate a balanced and intentional lifestyle. Let's embark on this journey together and make this year truly exceptional.
Resources
Simple Abundance- Sarah Ban Breathnach- Amazon
https://www.LifeisDelicious.ca
Happy Is Not An Accident- Amazon
Life Is Delicious Weekly and Monthly Planner- Amazon
Facebook-HERE
TikTok-HERE
Linktree- HERE
Capitoli
1. New Year...Happier YOU! Instead of resolutions, try this instead. (00:00:00)
2. Starting the New Year With Intention (00:00:01)
3. Creating a Happy, Intentional Life (00:08:48)
4. Transform Your Year With Intention (00:20:10)
5 episodi
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