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Episode 2: Episode 2: Mama Meditation: Healthy Mind & Body - 12 minute guided meditation
Manage episode 381153756 series 3523866
Contenuto fornito da Sacha Patires. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sacha Patires o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In episode 2 of Life with Sacha, I am sharing a new meditation, specifically for you mamas out there, from my YouTube channel, I Do Yoga. You can find this meditation and more along with yoga classes--all for free on my YouTube channel at the link below!
If you liked this podcast make sure to subscribe and share with others you think would like it too.
Here are more details from my I Do Yoga YouTube Channel:
Indulge in the ultimate relaxation experience with "Healthy Mind and Body" โ a serene meditation brought to you by I Do Yoga with Sacha Patires. As part of our Mama Meditations series, this guided meditation is crafted exclusively for mothers, offering a blissful escape into self-care and self-love. ๐ฟ๐โโ๏ธ
Join Sacha Patires as she takes you on a journey of mindfulness and rejuvenation. Our "Healthy Mind and Body" meditation features a soothing body scan that directs love and positive energy to every specific part of your body. It's the perfect practice to restore balance, relieve stress, and promote overall well-being. ๐๐งโโ๏ธ
At I Do Yoga, we understand the unique demands of motherhood. We're dedicated to helping you find your inner sanctuary, cultivating a harmonious connection between your mind and body. Sacha Patires' gentle guidance empowers you to prioritize self-care, ensuring you're at your best for both yourself and your loved ones. ๐ผ๐
Subscribe to I Do Yoga with Sacha Patires now and experience "Healthy Mind and Body" as a vital part of our Mama Meditations series. Embrace tranquility, positivity, and a healthier, happier you within the comfort of your own space. ๐ฒ๐งโโ๏ธ
Don't miss out on this transformative meditation. Subscribe and hit the notification bell to start your journey towards a balanced and fulfilled life. Welcome to a community where self-care and motherhood unite. ๐ธ๐คฑ #MamaMeditations #IDoYoga #HealthyMindandBodyMeditation
Find I Do Yoga:
๐ Website: www.IDo.yoga
๐ธ Instagram: https://www.instagram.com/idoyogasacha/
๐ฑ Facebook: https://www.facebook.com/IDoYogaSacha
๐ฅ YouTube: https://www.youtube.com/channel/UCvSp1CXhiWycsWp0wNRpPPQ
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