Lighthouse Within podcast

14:37

So many of us learn to see ourselves through the lens of what we do for others - the roles we play, the support we give, the comfort we provide. But what happens when we pause and ask: who am I beyond all of that? In this episode, I share an experience that reminded me how easy it is to tie our identity to how we show up for others… and how important it is to remember that we are lovable simply for being ourselves. We’ll explore the roles we often take on in relationships, why they’re hard to let go of, and what it feels like when those roles begin to shift. It can feel disorienting, but it's also a sign that we're on the path to true alignment. To help reflect, I offer a few journaling prompts: What do I love doing that has nothing to do with anyone else? If no one needed anything from me today, what would I choose to do? What version of me feels the most like me? If this resonates with you, I also recommend a couple of books that I've found helpful on this journey: The Gifts of Imperfection | Brené Brown The Mountain Is You | Brianna Wiest You don’t have to be everything to everyone. You’re allowed to just be you. And the right people will love you for exactly that.…

Lighthouse Within

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#16 What’s Yours to Carry and What’s Not 15:09

7 weeks fa15:09

15:09

If you’ve ever felt like the one holding everything together—the fixer, the emotional caretaker, the one who makes sure everyone else is okay—this episode is for you. It’s easy to take on the weight of others’ emotions, struggles, and choices, but at what cost? In this episode, I’m unpacking why we feel responsible for things that aren’t ours to carry, how childhood patterns and trauma responses shape this tendency, and what it actually means to let go. I’ll share my own experience of learning to release the pressure to fix and save, and the powerful lesson that we can love people deeply without carrying their pain for them. This conversation is all about honoring where you are and the practice of moving from the inside out—not based on how others feel or react. If you’re someone who struggles with carrying too much, I'm right there with you and this one is for us. Let this be your reminder that you aren't alone; let’s explore what it means to truly let go of what isn't ours. Resource recommendations: Attached: The New Science of Adult Attachment | Amir Levine & Rachel Heller How to Be the Love You Seek | Dr. Nicole LePera…

Lighthouse Within

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#15 The Dance of Giving and Receiving 16:48

9 weeks fa16:48

16:48

Some of us can give so much that we lose ourselves, while others struggle to receive without guilt. Most likely, we will struggle with both at different points in our lives. Finding balance between giving and receiving isn’t easy, but it's not just about relationships—it’s about how we sustain our energy, allow support, and show up in life without pouring from an empty cup. In this episode, I’m diving into what healthy giving and receiving look like, how masculine and feminine energy play a role, and why so many of us can resist receiving. I’ll share simple ways to expand your capacity for both, so you can give from overflow, not depletion, and learn to receive with more ease. If you’ve ever felt drained from over-giving or uncomfortable asking for help, this one’s for you. Let’s explore how small shifts lead to big differences and help us find the balance we deserve. Resource recommendations: The Art of Showing Up: How to Be There for Yourself and Your People - by Rachel Wilkerson Miller…

Lighthouse Within

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#14 Regrounding Through the Waves of Change 28:18

12 weeks fa28:18

28:18

This time of year always comes with a lot—new beginnings, fresh starts, and sometimes, a whole lot of overwhelm. Coming back home after the holidays, I felt a deep need to reset, not just in my space but in my mind and body too. And while I don’t always feel like the new year is the time for a big shift (spring feels more like that to me), something about this season has brought a much-needed recalibration. Lately, the energy has felt chaotic, and I’ve noticed my nervous system doing what it knows best—freezing. Learning more about the nervous system is in focus for me this year because I truly feel like it's going to unlock something I’ve been searching for. And as so many people around me are going through transitions, I’ve caught myself struggling with what to say. I want to say something that resonates with everyone— but that’s not my job. My job is to share honestly and trust that it lands where it needs to, and that realization alone has been healing. In this episode, I’m talking about that feeling of overwhelm, what it’s been teaching me, and some of the ways I’ve been regrounding myself when life feels unsteady. I also come back to my why—the core of Lighthouse Within —self-exploration, connection, and expansion. Because when I stay true to those, I know I’m where I’m supposed to be. If you’ve been feeling a little lost or stuck in freeze mode, you’re not alone. Let’s talk about how we can move through it, one step at a time. Resources: The Power of Now - Eckhart Tolle Atomic Habits - James Clear The Choice - Edith Eger…

Lighthouse Within

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#13 Unmasking the Ego: From Rigidity to Freedom | with Dr. Les Cole 1:04:50

19 weeks fa1:04:50

1:04:50

In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rare blend of wisdom, warmth, and wit to help us understand the evolving nature of the ego. Together, we explore the fascinating journey of ego development—how our ego forms, how trauma can shape it into rigid patterns, and how we can soften and transform it to uncover ‘the more of who we are’. Les shares his wisdom on how the ego evolves from defensiveness to fluidity and uses rich metaphors, like The Wizard of Oz, to illustrate these concepts in a way that feels relatable and human. We discuss what trauma is, how it impacts our sense of self, and how understanding these processes can lead to deeper self-awareness and freedom. This episode is a warm invitation to reflect on your own ego journey and consider how embracing fluidity can open the door to greater authenticity and fulfillment. Dr. Cole’s Psychology Today profile: https://www.psychologytoday.com/us/therapists/les-cole-marietta-ga/811509…

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#12 Reconnecting with Your Inner Child: Finding Joy and Self-Compassion 24:06

20 weeks fa24:06

24:06

In this episode of Lighthouse Within, we explore the power of reconnecting with your inner child—a vital part of you that holds your past experiences, emotions, and unmet needs. Whether the holidays bring up nostalgia or you’re just looking to reconnect with that playful, authentic part of you, now is the perfect time to reflect on how nurturing your inner child can lead to greater joy and self-compassion. Through personal experience and research from experts like Dr. Gabor Maté, we discuss how childhood experiences shape adult behavior and how healing your inner child can transform your emotional well-being. You’ll learn practical ways to meet the needs of your inner child, reframe past struggles, and even discover how parenting or observing children can offer opportunities to reconnect with your innate sense of wonder and play. Join me as we dive into how offering love, stability, and creativity to your inner child can lead to greater authenticity and fulfillment in your adult life. Book recommendations: 1. The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love | By Vienna Pharaon 2. The Inner Child Workbook: What to do with your past when it just won't go away | By Cathryn L. Taylor…

Lighthouse Within

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#11 Healing From the Inside-Out | with Bri Goodfellow 1:47:34

24 weeks fa1:47:34

1:47:34

In this episode of Lighthouse Within, I’m joined by my dear friend and powerhouse wellness coach, Bri Goodfellow, founder of Salt & Light Functional Health Coaching. Over the years, Bri’s journey from struggling with her own wellness to becoming Certified Health & Functional Nutrition Coach has been one of transformation and deep self-discovery. Today, we dive into what “healing from the inside-out” really means and how it has shaped both her life and her work. We explore Bri’s personal and vulnerable story of aligning her life with her values, as well as the role of spirituality—a missing piece in her life that now influences everything she does. Along the way, we share our own views on spirituality, examining where they connect and differ and how these beliefs support our paths to living authentically. We also discuss overcoming fear, the importance of supportive relationships, and how to find the courage to just “go for it” in the face of self-doubt. Tune in to hear Bri’s insights on connecting with your inner light, embracing all parts of yourself, and creating a life rooted in wellness and authenticity. Whether you're on a journey of self-discovery or seeking to deepen your understanding of holistic health, this conversation offers encouragement and inspiration for every step of the way. Follow Bri’s journey: Instagram | @briannagoodfellow Website | https://www.saltlighthealthcoaching.com/…

Lighthouse Within

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#10 Boundaries that Heal: Letting Go and Showing Up Authentically 20:09

27 weeks fa20:09

20:09

In this episode of Lighthouse Within , I’m diving deep into one of the most transformative practices we can embrace: setting boundaries. For many of us, learning to create and uphold boundaries with those closest to us—whether friends, family, or colleagues—can feel incredibly challenging, yet it’s one of the most liberating things we can do for our personal well-being. I’ll be sharing my own experiences from this past year, where I’ve had to set more boundaries than ever, especially with people close to me. It was painful at first, but ultimately freeing. By stepping back from unhealthy dynamics, I’ve reconnected with how I want to show up authentically in these relationships. My therapist helped me explore what it would look like to stay true to myself, regardless of how unpredictable or challenging others may be. This shift has allowed me to let go of the need to fix or carry others’ burdens, creating space for relationships that feel mutual and supportive. We’ll explore why boundaries are essential for healing, how they foster deeper connections, and the steps you can take to implement them in your own life. If you’ve ever felt caught in a dynamic that’s draining you or struggled with balancing your needs with those of others, this episode will offer practical insights and inspiration. I hope you enjoy!…

Lighthouse Within

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#9 Why You’re Already Enough: The Power of Personal Growth 19:37

28 weeks fa19:37

19:37

In this episode, we explore the transformative power of investing in personal growth. I share my own personal journey from feeling like I wasn’t enough as a child to discovering self-acceptance and realizing I've been enough all along. Drawing from Lisa Olivera's book Already Enough, I dive into how self-improvement isn’t about becoming worthy but about embracing your inherent worth. Listeners will learn the key benefits of personal growth, such as overcoming limiting beliefs, building healthier relationships, and increasing confidence and resilience. I also highlight how growth can be an enjoyable journey of self-discovery, including forming connections with like-minded individuals and celebrating the small wins along the way. For those ready to start their own personal growth journey, I am here to offer practical steps, including self-reflection exercises and recommendations for growth-minded communities. I ALSO introduce my new one-on-one coaching sessions designed to guide clients toward aligning their actions with their values. Tune in to feel inspired and reminded that, just as you are, you’re already enough. Recommended books: Already Enough by Lisa Olivera How To Do The Work by Nicole LePera…

Lighthouse Within

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#8 Honoring Your Natural Rhythm: Flowing With Life, Not Against It 21:25

31 weeks fa21:25

21:25

In this episode, we explore the power of honoring your natural rhythm—both the spiritual cycles of nature and the biological rhythms that influence our daily lives. I’ll share insights from my own journey of learning to flow with life, rather than pushing against it, and how working through therapy helped me reframe the pressure to always be 'productive'. We’ll dive into understanding the spiritual themes of each season, and how aligning with these cycles can bring a sense of peace and balance. We’ll also explore the differences between men & women when it comes to our hormone cycles, revealing how we can harness the natural peaks and troughs in energy to maximize productivity, creativity, and self-care. We’ll talk about how understanding these rhythms—whether biological, emotional, or spiritual—can enhance our overall well-being and connection to the world around us. This episode is about embracing where you are, honoring your needs, and flowing with the seasons of life. Plus, I’ll tease some exciting new offerings from Lighthouse Within that I’m simply thrilled about! Listen to discover how to live more aligned with your natural cycles and feel more connected, grounded, and free.…

Lighthouse Within

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#7 Hurting Your Own Feelings 23:20

35 weeks fa23:20

23:20

This week we dive into the many ways we can hurt our own feelings by making assumptions about what others are thinking, people pleasing out of habits learned in childhood, and playing the lose-lose game of comparison. Then, we discuss ways to avoid hurt feelings by remembering nothing is personal, looking at the facts, and knowing we always have an opportunity to reset.…

Lighthouse Within

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#6 Growing Together | with Jack Williams 58:21

37 weeks fa58:21

58:21

In this first and special guest episode featuring my husband Jack, we discuss a variety of topics including his upbringing as the youngest sibling, his experience in school, and if there’s anything he’d change looking back. Then, we reminisce on the backstory of our relationship and what we believe to be our greatest strength and growth point as a couple. Then, Jack talks about his entrepreneurship journey dating all the way back to selling gum on the bus in elementary school. Finally, Jack shares what his ‘why’ is that drives him to continually seek the best version of himself.…

Lighthouse Within

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#5 Finding Your People: Cultivating Loving Relationships From the Inside Out 23:10

40 weeks fa23:10

23:10

This episode explores the ins and outs of finding ‘your people’ and offers tips for cultivating loving relationships. We discuss the idea that as humans we attract what we are (not what we want) and why it is important to prioritize the relationship we have with ourselves and meet our own needs first. We also dive into the importance of accepting your loved ones as they evolve and deciding what qualities you personally value in friendship so you can better show up for yourself and others with balance that brings fulfillment.…

Lighthouse Within

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#4 Coming Back To Yourself: Practices For Reconnection 20:13

42 weeks fa20:13

20:13

This week we dive into simple yet meaningful ways we can reconnect with ourselves, covering practical tips including ways to connect with your body, your loved ones, the earth, and your environment. Lastly, we reflect on the common thread between what these reconnection practices do for our ability to recognize our blessings and be present in our every day lives.…

Lighthouse Within

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#3 DOs and DON'Ts I've Learned From the Self-Help Industry 20:36

43 weeks fa20:36