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Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]
Manage episode 392718767 series 3537337
Contenuto fornito da Pamela Otero, Nutritional Therapy Practitioner and HTMA Expert, Pamela Otero, Nutritional Therapy Practitioner, and HTMA Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Pamela Otero, Nutritional Therapy Practitioner and HTMA Expert, Pamela Otero, Nutritional Therapy Practitioner, and HTMA Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface.
Join me in this honest conversation where I shed light on the struggles I hid for so long and the empowering decision to drop the perfection act and come clean about battling chronic fatigue.
Together, let's peel away the mask of 'beautifully buttoned up' and embrace the journey of honesty and authenticity.
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