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Ask Jack- Fermented foods | S6E23

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Contenuto fornito da Overcoming MS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Overcoming MS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:35 What is fermentation and how does it fit with the Overcoming MS diet?

04:17 What do you need to begin fermenting at home?

08:07 Common pitfalls and how to avoid them

11:33 Dairy-free yogurt and kefir

18:07 Making kombucha

20:33 Homemade sourdough bread from a starter

28:23 Pickling vegetables

33:28 Koji, a cultured mold to make miso and soy sauce

37:45 Making apple cider vinegar

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:

Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

111 episodi

Artwork
iconCondividi
 
Manage episode 449977654 series 2431279
Contenuto fornito da Overcoming MS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Overcoming MS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:35 What is fermentation and how does it fit with the Overcoming MS diet?

04:17 What do you need to begin fermenting at home?

08:07 Common pitfalls and how to avoid them

11:33 Dairy-free yogurt and kefir

18:07 Making kombucha

20:33 Homemade sourdough bread from a starter

28:23 Pickling vegetables

33:28 Koji, a cultured mold to make miso and soy sauce

37:45 Making apple cider vinegar

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:

Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

111 episodi

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