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#15: Having a Good Relationship with Food Means Having a Good Relationship with *ALL* Foods (even Halloween candy)
Manage episode 446438547 series 3563959
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In this episode, host Emily LaVoie dives into the complex world of intuitive eating and the concept of full, unconditional permission to eat. Emily breaks down why having a good relationship with food means accepting all types of food—even those we've been conditioned to fear or restrict, like Halloween candy. She touches on the generational impact of poor food relationships and how parents can set healthier examples for their children. Emily also explores the science of habituation, which helps demystify cravings and supports a more balanced, guilt-free approach to food. If the idea of letting go of food rules feels overwhelming, Emily shares how to take those first steps, starting with safer foods, and encourages listeners to seek guidance when needed.
Article explaining habituation theory: https://www.verywellmind.com/what-is-habituation-2795233
Habituation mechanisms and their importance for cognitive function: https://pmc.ncbi.nlm.nih.gov/articles/PMC4288050/
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
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