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12: Racing During Pregnancy & Postpartum with Katie Makris
Manage episode 373793393 series 3467907
Contenuto fornito da Kristine Ziffra | Mama Project. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kristine Ziffra | Mama Project o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Is it still safe to race while you're pregnant? How soon after having a baby should you sign up for your next race?
In this episode, I interview fellow P&PA coach Katie Makris, owner of Pursuit Endurance! Six years ago, Katie struggled to find trustworthy information on how to keep swimming, biking, and running through pregnancy and postpartum. Now she created the programs that many women follow and trust to keep them going to the finish line!
If you are a triathlete/runner and curious how you can keep racing safely while you are pregnant or eager to get back in action postpartum, this podcast is for you!
You can find Katie on Instagram @_pursuit_endurance! Hope you enjoy the show!
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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