We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Contenuto fornito da James Ainsworth. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da James Ainsworth o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being.
Hosted by [Your Name], each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how we think about growth, relationships, and healing.
From purpose and vulnerability to fatherhood, fear, and identity — this is a space for men who want more than just surface-level success. It’s for those on a journey to live with intention, courage, and truth.
New episodes weekly. Real talk. No ego. Just the quest.
39 episodi
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Contenuto fornito da James Ainsworth. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da James Ainsworth o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Man: A Quest to Find Meaning is the podcast for men who feel stuck, disconnected, or uncertain about their place in the world — and are ready to reconnect with purpose, emotional strength, and a more authentic way of being.
Hosted by [Your Name], each episode explores the deeper questions of modern masculinity through honest, unfiltered conversations. You’ll hear from men who’ve overcome inner battles — and from women offering powerful perspectives that challenge, inspire, and expand how we think about growth, relationships, and healing.
From purpose and vulnerability to fatherhood, fear, and identity — this is a space for men who want more than just surface-level success. It’s for those on a journey to live with intention, courage, and truth.
New episodes weekly. Real talk. No ego. Just the quest.
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1 The Secret to Manifesting Your Ideal Life: Mindset Shifts, Obsession & Brotherhood 1:06:12
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text 🎙️ New Episode: The Secret to Manifesting Your Ideal Life: Mindset Shifts, Obsession & Brotherhood – with Michael Johnson In this deeply raw and inspiring episode, I sit down with Michael Johnson — martial arts expert, mindset coach, and founder of Shockwave defence — to talk about what it really means to be a warrior in the modern world. Michael shares his powerful life story, from surviving childhood trauma and betrayal to becoming a world-renowned self-defence instructor who has trained Special Forces, law enforcement, and top-tier professionals across the globe. We dive into: 💥 How childhood trauma can forge strength — if you face it 🧠 The power of the Reticular Activating System (RAS) and how to reprogram your mind ⚔️ Why pain is your greatest teacher — and how surrender is a form of strength 🔥 Turning addiction into obsession and fuel for greatness 🌌 Why internal alignment is the key to living by design , not default 👊 The "inner war room" — how elite men are conquering weakness, building tribe, and mastering every area of life 🤝 Why every man needs a brotherhood to rise above isolation and self-doubt Whether you’re dealing with heartbreak, addiction, lack of purpose, or just feeling stuck — this episode will challenge your thinking and give you practical tools to level up. About Michael: Michael Johnson, a multi-black belt martial artist, criminologist, and helicopter pilot, is a leader in tactical training for military, law enforcement, and executive teams worldwide. Serving as a deadly force instructor for Florida Corrections, his training reached over 19,000 officers. Johnson has consulted for elite teams, including the Ecuadorian Special Forces, South African Tactical Response Team, and 459th Airlift Squadron, the 336th Training Group & their S.E.R.E Instructors teaching adaptive, high-risk tactics and forging a warrior mindset. Man is made in the image of God. He has a divine spirit breathed inside of him, and even science can see that 97% of what’s in stars is inside men. We’re literally the universe incarnate. Nothing is beyond us. We become what we believe, so reinforcing these beliefs in a powerful proximity is essential to achievement. I lead a community of high achieving men who desire to be around like-minded individuals that execute on their purpose instead of talking about it. Being at the top can often be lonely, but being around a culture of excellence acts as fuel and expiration to those who want to step up to their next level. 🔗 Connect with Michael: Instagram – @shockwavewarrior Website – www.shockwavedefense.com…
Send us a text Episode Title: Breaking Addictions & Facing Resistance with James Banks In this deeply honest and transformative episode of Man: A Quest to Find Meaning , I’m joined by James Banks — a recovery coach, group facilitator, and man who has walked the path from addiction to awakening. With over a decade of sobriety behind him, James opens up about his journey through alcohol and drug addiction, the impact of childhood trauma, and the resistance we all face when stepping into growth and change. We explore the root causes of addiction — not just the substances or behaviours themselves but the emotional pain, disconnection, and shame that often lie beneath. James shares how he came to realize that his addictions were rooted in unresolved childhood wounds and how the power of connection, community, and the 12-step program helped him heal. You’ll learn why resistance shows us exactly where the work is, how anxiety can become a compass, and why doing the things we fear the most is the key to transformation. We also discuss the role of introspection, honesty, and willingness in personal growth and how shame and guilt can be healed through vulnerability and community support. Whether you’re battling addiction, stuck in a self-sabotaging habit, or feeling resistance around a relationship or personal goal, this episode will give you insight, inspiration, and tools to move forward. What you’ll learn in this episode: The hidden roots of addiction and why trauma plays a major role The power of community and connection in healing How to face resistance and anxiety with courage The importance of introspection, honesty, and openness How to begin letting go of shame and guilt Practical first steps to recovery and personal transformation About James Banks: With over a decade of experience as an addiction support worker,James has dedicated his life to helping others break free from the cycle of addiction. Having personally overcome addiction 12 years ago, he draws from his own journey of recovery to offer empathy, understanding, and practical support to those ready to make a change. His work in group settings fosters community, accountability, and healing for individuals who seek a path to recovery. James is not only a seasoned addiction support worker but also a trained bodyworker and practitioner of plant-based medicine, incorporating both physical and holistic healing methods into his practice. He believes in the power of plants as allies and tools for emotional and spiritual growth. In his commitment to making recovery accessible to all, James offers free support groups for individuals who may face financial barriers, as well as online support for those who can access paid services. His approach is rooted in the belief that recovery is possible for everyone, and he actively models a healthy, balanced lifestyle by staying fit and active, showing others that lasting change is achievable. Through his work, James inspires and empowers others to take the first step towards their own healing. E-mail: Jamesbanksaddiction@gmail.com Instagram: Jamesbanksaddiction…
Send us a text In this episode, I sit down with former military leader and human performance coach, Rob to explore what it takes to build confidence, resilience, and authentic leadership in today’s world. 🔥 Key Topics Discussed: Why so many men feel lost and disconnected – and how to find true purpose. Overcoming self-doubt and fear – practical strategies for shifting from hesitation to decisive action. The power of breathwork and cold exposure – how these daily practices build mental resilience and emotional strength. Lessons from military leadership – why self-awareness, discipline, and emotional mastery create strong, effective leaders. How to break free from attachment, ego, and external validation – and start living authentically. Building a support network – the importance of mentors, coaches, and strong peer connections. Redefining success – why fulfillment comes from within, not external achievements. 🚀 What You’ll Gain from This Episode: A clear roadmap to developing self-trust, confidence, and emotional mastery. Practical techniques to calm the nervous system and make better decisions. Insights into why men struggle with purpose and how to realign with your true path. A deeper understanding of authentic leadership and personal growth. If you’re ready to stop overthinking, build resilience, and lead with confidence, this episode is a must-listen! 🎧 Tune in now and start your transformation. About Rob: Rob Colley brings over 23 years of exceptional experience across military and civilian sectors, with a focus on human performance, leadership, and recovery. His journey began with eight years in the Royal Marines, followed by 15 years in elite military units, where he led small teams on high-stakes missions in some of the world's most demanding environments. Recognised with the Distinguished Service Cross for Gallantry, Rob's career highlights include leading critical operations and serving as Chief Instructor for advanced military training programs, mentoring recruits in specialized disciplines such as diving and combat swimming. These intense experiences inspired him to delve into the missing elements of human performance, leading to groundbreaking work in resilience, recovery, and well-being. After transitioning from active service, Rob became the Director of Elite Performance and Training at Deep Research Labs, where he developed cutting-edge methodologies to prepare scientists and explorers for challenging subsea missions. Drawing on his personal journey of recovery through advanced yoga and breathwork, he has since pioneered programs that integrate military precision with holistic practices. Since 2022, Rob has offered transformative coaching, workshops, retreats, and guest speaking engagements for individuals recovering from physical and mental challenges, including military personnel, corporate leaders, and public service professionals. His approach combines breathwork, meditation, and resilience training, equipping individuals with essential tools to enhance well-being and navigate life's challenges. https://thrivalinstinct.co.uk/…
1 Midlife Crisis or Awakening? How to Find Purpose & Meaning Beyond Success 1:03:21
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text Episode Title: Vulnerability, Habits, and Finding Purpose with Stefan Hines In this week’s episode of Man: A Quest to Find Meaning , I sit down with Stefan Hines , a former British Army veteran turned business and life coach, to discuss how embracing vulnerability can be a powerful strength—especially in leadership and personal growth. We explore the difference between vulnerability and weakness , and why being open about our struggles actually makes us stronger. Stefan shares his life audit exercise , a practical tool to help you reflect on your life and identify what truly brings you joy and purpose. He also introduces the Hero’s Journey method , a unique way to reframe your past experiences and intentionally design the next phase of your life. If you’ve ever struggled with self-doubt , this episode will help you shift your mindset. Instead of seeing doubt as a weakness, you’ll learn how to turn it into an opportunity for growth. We also talk about habit formation —why visualizing your future self can be the key to making lasting changes and breaking free from limiting patterns. Additionally, we dive into daily mindset practices for improving mental well-being, managing stress, and aligning your actions with your purpose. From the power of breathwork to focusing only on what you can control and influence , Stefan shares powerful strategies to help you gain clarity and confidence in your journey. 🔹 What You’ll Learn: ✔ Why vulnerability is a strength, not a weakness ✔ The Life Audit Exercise for self-reflection ✔ How to reframe self-doubt into a growth opportunity ✔ The power of habit formation & future self-visualization ✔ Practical daily mindset strategies for resilience 🎧 Tune in now and start embracing your authentic self ! Introduction: 5-Day Journey to Lower Stress & Improve Performance Introduction: 5-Day Journey to Lower Stress & Improve Performance About Stephen: Stephen Hinds MBA, a leader, mentor, and visionary who has dedicated his life to service, transformation, and legacy building. With 29 years of service in the British Army and a decade of mentoring 8-figure founders, executives, and industry icons, Stephen has mastered the art of leadership, resilience, and strategic growth. But beyond the titles and accolades, his mission is simple: helping high achievers transition from success to significance. Many of us build careers, achieve financial milestones, and earn respect, only to find ourselves wondering, What now? Stephen understands this better than most. Through his company, "Beyond Training International" he guides leaders who feel stuck despite their success, helping them rediscover purpose, rewire their mindset, and craft a future that aligns with their values. However, his impact goes beyond business. As the Managing Trustee of Rila’s Dream UK, Stephen is also deeply committed to the rescue and rehabilitation of Bulgarian street dogs, a testament to his servant leadership and dedication to making a difference. ECI is about connections that elevate and empower, and Stephen embodies that spirit fully. Please make him feel at home! Connect with Stephen on LinkedIn: https://www.linkedin.com/in/stephenhindscoaching/…
Send us a text Breaking Free from Shame: Mastering Sexual Energy & Deepening Intimacy with Graham Waterfield In this powerful episode, we take a deep dive into sexual energy mastery, breaking free from shame, and how men can reclaim their confidence and intimacy . My guest, Graham Waterfield , has spent over 30 years exploring healing, Tantra, meditation, and men’s work . He shares his journey of overcoming depression, battling compulsive habits like porn use, and learning to channel sexual energy in a way that fosters deeper emotional connection and purpose. Many men feel trapped in cycles of shame, guilt, and disconnection when it comes to their sexuality. Graham explains why this happens and how men can rewire their relationship with sexual energy to experience more vitality, confidence, and fulfilment. We discuss: ✅ Why men struggle with intimacy and emotional connection ✅ How shame and trauma get stored in the body—and how to release it ✅ The impact of porn on dopamine, attraction, and self-worth ✅ How to harness sexual energy for creativity, confidence, and deeper relationships ✅ Practical techniques for self-mastery, including Tantra, breath work, and mindful self-pleasure This episode isn’t just about sex—it’s about self-discovery, emotional healing, and stepping into your full masculine power . Whether you're struggling with compulsive habits, seeking more meaningful connections, or just curious about how to integrate spirituality and sexuality , this conversation is filled with life-changing insights . 🎧 Listen now and start your journey toward freedom, confidence, and deeper intimacy . 🔗 Subscribe & Follow for More: Spotify: https://open.spotify.com/show/1T71nZ2AgkAvDotAkPxYDk?si=5465f3461924418e Apple Podcasts: https://podcasts.apple.com/gb/podcast/man-quest-to-find-meaning/id1760746249 Graeme Waterfield is a men’s coach and embodiment guide with over 30 years of experience in Taoist and Yogic arts, tantra, and spiritual embodiment. He helps men cultivate self-awareness, empowerment, intimacy, and healing through somatic practices, breathwork, and psychological integration. Creator of Sexual Energy Mastery for Men: The Way of Water and Tantric Alchemy, Graeme’s work empowers men to embrace their full selves with both strength and gentleness. He teaches that true transformation comes not from striving, but from surrender, self-acceptance, and alignment with one’s deepest nature. 👉 Connect with Graham Waterfield: https://www.facebook.com/graeme.waterfield/ www.graemewaterfield.com…
Send us a text Are Modern Men Struggling with Love, Purpose & Emotional Connection? In this deep, eye-opening conversation, I sit down with renowned love coach and embodiment teacher Shakti Sundari to explore the challenges modern men face in relationships, confidence, and self-growth . As my first female guest on Man: A Quest to Find Meaning , Shakti shares powerful insights into modern masculinity, emotional intelligence, and how men can break free from limiting beliefs to cultivate deeper relationships and personal fulfillment. 🔹 What You’ll Learn in This Episode: ✅ How men can build confidence and redefine success on their terms ✅ The hidden impact of childhood conditioning on love, self-worth, and emotional intimacy ✅ Why men struggle with expressing emotions—and how to break free from societal expectations ✅ The real effects of porn addiction, loneliness, and emotional disconnection in men ✅ How movement and conscious dance can help unlock masculine & feminine energy ✅ How to cultivate self-awareness and create fulfilling relationships 🚀 If you’re struggling with dating, emotional connection, or feeling stuck in life, this episode is for you! 🎧 Listen now to gain practical tools to break free from self-doubt, build healthy relationships, and start living with purpose. About Shakti Sundari: Shakti Sundari is a love coach, writer, trailblazing wise woman & skilful curator of embodied awakening with a mission to bring more love, awareness and unity to life through the teaching & embodiment of tantric principles. She published her first book - RAPTURE: A Guide to Sexual & Spiritual Awakening for Women - in 2020 and founded the Conscious Dating Collective at the start of 2025. www.shaktisundari.com Instagram: @shaktisundari…
Send us a text Overcoming Self-Doubt: Why You’re Stuck & How to Break Free Do you ever feel like self-doubt is holding you back from reaching your full potential? Maybe you have a great idea but talk yourself out of it, or you hesitate to take action because you’re afraid of failing. In this episode, we dive deep into why self-doubt keeps you stuck, how to reframe failure, and the mindset shifts that will help you break free . 🔹 Why does self-doubt exist? It’s not just in your head—it’s a survival mechanism. Your brain is wired to keep you safe, making new challenges feel risky. But here’s the truth: the fear of failure, rejection, or judgment is keeping you from unlocking your real potential. 🔹 How does self-doubt show up? It often disguises itself as procrastination, perfectionism, overthinking, or imposter syndrome. If you’ve ever said, “I’m not ready yet,” or “I need more time,” then this episode is for you. 🔹 How do you break free? We discuss actionable strategies to build confidence, take bold steps, and silence the inner critic. You’ll learn: ✅ The #1 mindset shift to overcome fear & uncertainty ✅ How to stop overthinking and start taking action ✅ The truth about failure (and why it’s not what you think) ✅ How to reframe self-doubt into confidence & growth If you’re ready to stop doubting yourself and start living with confidence , this episode will give you the tools you need. Don’t wait for the “perfect moment” – the time to start is now! 🎧 Listen now and take the first step towards breaking free! #OvercomingSelfDoubt #SelfImprovement #BuildConfidence #MindsetShift #SuccessMindset #FearOfFailure #PersonalGrowth #BreakThroughBarriers #AchieveYourGoals #StopOverthinking…
1 Happiness is an Inside Job: How to Find Lasting Joy and Inner Peace 1:11:06
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text What if the key to happiness isn’t found in external success, but within yourself? In this episode, we explore why happiness is an inside job and how shifting your mindset can help you find lasting joy, inner peace, and personal fulfillment . You'll discover the two things you can truly control —your thoughts and actions —and how mastering them can reduce stress, increase confidence, and bring more meaning to your life. We discuss the power of presence and mindfulness , helping you break free from overthinking and live more in the moment. Plus, we share practical strategies to overcome social media overwhelm , stop doomscrolling, and protect your mental well-being. Through real-life experiences and expert insights, we’ll also dive into how to identify your core values , why they shape your decisions, and how aligning with them can bring clarity and purpose. Whether you're feeling stuck, searching for more meaning, or just looking for ways to feel happier every day, this conversation will help you reframe your mindset and take back control of your happiness . What You’ll Learn in This Episode: ✔️ The two things you can actually control in life (and why they matter) ✔️ How to respond vs. react to thoughts and emotions ✔️ The secret to finding joy and inner peace through mindfulness ✔️ Why social media is draining your happiness —and how to take back control ✔️ How to discover your core values and align them with your daily life ✔️ The difference between happiness and contentment —and why it matters If you’re ready to stop searching for happiness in the wrong places and start cultivating it from within, this episode is for you! 🎧✨ About David James Dave James helps business owners and professionals speak with authenticity, confidence, and presence. A former healthcare professional turned speaker, host, and coach, Dave’s approach focuses on helping people be seen and heard without turning them into stage robots. As a professional speaker, Dave has delivered keynotes on authenticity, presence, and connection, including his talk “How to Be a Happy Human.” He also runs speaker coaching workshops and one-to-one coaching, helping clients refine their content, delivery, and confidence using his Brain-Page-Stage framework. Dave’s background in healthcare, combined with his experience in stand-up comedy, gives him a unique perspective on presence, storytelling, and engaging audiences. He believes that great speaking is about human connection first, skills second.…
Send us a text In this episode of Man: A Quest to Find Meaning , host James Ainsworth explores the sacred dance of masculine and feminine energies within ourselves with guest Benjamin, an author and men’s circle facilitator. Together, they delve into the challenges, misconceptions, and power of embracing both energies to find harmony and purpose in life. 🔥 What You’ll Learn in This Episode: ✔️ Why balancing masculine and feminine energies is key to personal growth. ✔️ The impact of fear and judgment on our inner world—and how to transform them into allies. ✔️ Practical steps to create inner balance and reconnect with your authentic self. ✔️ How to redefine masculinity and integrate vulnerability as a strength. ✔️ The role of awareness, surrender, and courage in stepping into the unknown. ✔️ Why self-acceptance is the foundation for meaningful relationships and purpose. 💡 Who This Episode Is For: → Men feeling stuck or disconnected, searching for clarity and direction. → Those struggling with fear, overthinking, or societal expectations of masculinity. → Leaders and mentors who want to support others by embracing authenticity. → Anyone drawn to personal growth, emotional resilience, and finding meaning in life. 🎧 Subscribe & Listen Now to Man: A Quest to Find Meaning for inspiring conversations on modern masculinity, personal transformation, and stepping into your true path. About Ben: For the past decade, I have been deeply committed to men’s work, regularly holding men’s circles—often gathered around a fire. Exploring the alchemy of the masculine and feminine has been a lifelong calling, driven by a desire to welcome all aspects of the psyche into a state of wholeness. I believe that everything carries its own medicine, and I feel a deep longing to remind all beings of their inherent wholeness and beauty.…
Send us a text In this powerful episode of Man: A Quest to Find Meaning , we explore the journey of healing from boarding school trauma and overcoming addiction to find clarity and purpose in life. Join host James Ainsworth as he dives into a candid conversation about the emotional scars left by early experiences, the role of addiction as a coping mechanism, and the steps toward recovery and self-discovery. 🔥 What You’ll Learn in This Episode: ✔️ How boarding school experiences can shape identity and mental health. ✔️ The connection between trauma and addiction—and how to break free. ✔️ Practical strategies for healing emotional wounds and finding inner peace. ✔️ Why facing your past is essential for creating a meaningful future. ✔️ Inspiring insights on resilience, vulnerability, and redefining manhood. 💡 Who This Episode Is For: → Men struggling with unresolved childhood trauma or seeking recovery. → Those looking for practical advice on healing emotional wounds. → Listeners searching for stories of resilience and personal transformation. → Anyone who feels stuck in their past and wants to move forward with clarity. 🎧 Subscribe & Listen Now to Man: A Quest to Find Meaning for more heartfelt conversations about healing, masculinity, and living with purpose. Piers Cross is an author, a film maker, & a leadership coach specialising in the area of peak performance, and trauma, especially boarding school. He also runs a podcast around these themes, called An Evolving Man. He is currently producing a documentary called, Boarding On Insanity.…
Send us a text In this episode of Man: A Quest to Find Meaning , host James Ainsworth speaks with Matthew Liam Gardner, founder of the School of Living Myth. Matthew is preparing for a transformative journey—walking the length of the UK along the Spine of Albion. This epic endeavor is more than a physical challenge; it’s a powerful metaphor for personal growth, integrity, and living with purpose. 🔥 What You’ll Learn in This Episode: ✔️ How walking into the unknown can unlock your purpose and potential. ✔️ The role of myth and storytelling in modern masculinity. ✔️ Why discipline, courage, and taking action lead to real transformation. ✔️ How to navigate fear, uncertainty, and self-doubt on your path. ✔️ The power of mentorship and community in building resilience. ✔️ Why reconnecting with nature and movement can heal and inspire. 💡 Who This Episode Is For: → Men feeling stuck, searching for purpose, or craving clarity. → Those struggling with fear, overthinking, or a lack of direction. → Leaders who want to guide others with authenticity and wisdom. → Anyone drawn to self-discovery, growth, and redefining what success means. 🎧 Subscribe & Listen Now to Man: A Quest to Find Meaning for honest, actionable conversations about modern masculinity, overcoming fear, and creating a life aligned with your values.…
Send us a text In this solo episode, we dive into the transformative power of adventure and its ability to shape our lives, broaden our perspectives, and foster personal growth. Inspired by a recent six-week journey to New Zealand, I explore what defines an adventure and how stepping into the unknown can lead to profound self-discovery. An adventure doesn’t have to mean travelling to the other side of the world—it could be as simple as starting a new fitness routine, pursuing a passion, or embracing a fresh chapter in life. I reflect on my experiences, including navigating unfamiliar airports, learning to thrive in solitude, and embracing the cultural richness of the Maori people. We’ll discuss the benefits of adventure, from building self-confidence and reducing anxiety to uncovering a deeper understanding of ourselves. I share insights on overcoming fears like the fear of the unknown, failure, and judgment, emphasizing how growth often lies outside our comfort zones. Drawing parallels to Bilbo Baggins’ journey in The Hobbit , I highlight how even reluctant steps into the unfamiliar can lead to fulfillment and unexpected treasures. Finally, we explore actionable steps to embark on your own adventure—starting with the simple yet powerful decision to begin. From planning and preparation to taking the first small action, this episode is packed with inspiration and practical advice for anyone ready to embrace the unknown and discover the gold hidden within life’s uncertainties. Whether you’re dreaming of travel, seeking personal growth, or contemplating a leap into something new, this episode is a guide to finding courage, purpose, and joy in your own adventure.…
1 Facing the Shadow: A Live Coaching Session on Unveiling Your Hidden Self with Kenny Mammarella De Cruz 1:11:46
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text People often meet me at a crossroads in their lives. At a loss or in emotional crisis lacking adequate tools, community or awareness to ‘deal with it like a man’. Either that, or they’re a success story and even through everything is crossed off their bucket lists, something deeper is stirring inside that wants to come alive. I ask the right questions and help things authentically fall together. Then the pennies drop and you become your own authentic man . Before I tell you how I do this, I’d like to tell you why I do it. This comes from personal experience. I came from dramatic beginnings: death threats, refugee camps, paternal abandonment, maternal enmeshment, childhood mental health issues and racism. I moved to London and became a high-flying adrenaline junkie. Tight deadlines, extreme sports, anything that might distract me from the pain and emptiness I held deep within. I realised that in order to free myself, I had to own my shadows and release the depressed ‘pause buttons’ from the past that kept me stuck in the same old story. So I sat with my shadows and unlearned my limiting stories, turning addictive adrenaline into an enlivening endorphin buzz that I calmly share with my clients. Be the love ~ Share the love - Kenny https://www.themanwhisperer.co.uk/private-sessions www.mensgroups.co.uk https://www.themanwhisperer.co.uk/accredited-menfacilitate-training…
Send us a text In this thought-provoking episode, we dive deep into modern masculinity, exploring the challenges and opportunities men face in today’s ever-changing world. Our guest, Sam, shares his transformative journey from being a self-described “nice guy” to embracing healthy masculinity through rites of passage, community, and self-discovery. Together, we discuss the collective wounds many men carry, the shame surrounding traditional masculine roles, and how disconnection—both from others and from oneself—impacts mental and emotional well-being. We unpack the importance of authority, responsibility, and accountability in reclaiming authentic male identity, while also exploring the balance of masculine and feminine energies. Sam explains the power of symbolic death and rebirth, letting go of outdated narratives, and embracing the mystery of life. Whether it’s through retreats, rituals, or personal reflection, this episode offers actionable insights for men and women alike to reconnect with themselves, others, and the natural world. Tune in to learn how to author your own story, cultivate deeper connections, and integrate your masculine and feminine energies for a balanced, fulfilling life. Sam is a leader and guide in the modern men's movement, redefining what it means to be a man, through embracing both masculinity and femininity. He leads personal development retreats in the UK and offers mentoring and coaching to men internationally. With a background as both corporate project manager and church pastor, Sam has navigated many evolutions and life changes, always finding that our wounds can become our greatest gifts. Sam grew up in Zimbabwe and South Africa and from those years brings a sharp passion for creating systemic change, addressing the legacy of the colonial mindset and finding ways that we can all be free. https://www.firstmen.co.uk https://www.samueladams.co.uk…
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Man: Quest to Find Meaning
1 From Bullying and Violence to Confidence and Resilience 1:05:43
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text What happens when you defy societal norms and forge your own path? Meet Haroon, a mid-50s entrepreneur whose journey from immigrant beginnings in Birmingham to thriving business owner in the Northampton countryside offers a powerful narrative of resilience and purpose. In this episode of ManQuest Defying Meaning, Haroon opens up about his early experiences working in his father's takeaway shop and the unique challenges of being the only person of color in his school. His reflections on an outdated education system and societal expectations will inspire you to rethink traditional paths to success. Ever wondered how martial arts can change a life? Discover the compelling story of a young individual who transformed adversity into strength through martial arts. Facing bullying, verbal abuse, and domestic violence, martial arts provided a pathway to confidence and emotional resilience. We discuss the role of practices like judo and jujitsu in developing self-awareness and how these practices can turn personal challenges into achievements. This segment also touches on the essential coping strategies of controlled breathing and regular exercise to enhance mental well-being. What are the keys to personal growth and societal change? Our conversation spans the depths of personal responsibility and discipline, fostered through Kung Fu training, and the cultural issue of alcoholism. We navigate broader societal concerns such as the economic role of immigrants and the rise in domestic violence. Listening to Haroon's mission to empower youth and entrepreneurs through skills development, you'll gain valuable insights on purpose-driven living. Connect with Haroon on LinkedIn and explore his content on healthy living and mindset on YouTube. Join us for this episode filled with compelling stories, practical advice, and a deep dive into what it means to lead a fulfilling life. Website: www.harunrabbani.com Facebook: www.facebook.com/harunrabbani LinkedIn: www.linkedin.com/in/harunrabbani/?kuid=5bdda96f-b6b8-4fe1-acf5-1fe19462cd43&kref=cf4USMKT2hoQ…
Send us a text Roy, hailing from London, is the founder of The Wandering Masseur, a venture born after he left a decade-long career as a chef. Realizing that the seeds he had sown in the culinary world had more potential to grow elsewhere, Roy embarked on a journey of self-discovery and healing. The Wandering Masseur offers Sports and Thai Yoga Massage, drawing on nearly ten years of Roy’s own inner work and healing journey with Reiki. As a Reiki Master, he also teaches various levels of this practice. Teaching comes naturally to Roy. He has a unique ability to translate complex, often unfathomable concepts into language that anyone can grasp, regardless of their spiritual background. His life experiences, from battling addiction and coping with the loss of close friends to drugs and alcohol, to healing deep depression and suicidal tendencies, have shaped him into the person he is today. With eight years of sobriety, a daily practice in Taoism, and a profound inner stillness, Roy is a beacon of groundedness and resilience. Recently returning from Thailand and a series of transformative one-on-one medicinal sessions, Roy continues to unfold his truth and live his soul’s mission. By sharing his stories and blending analytical and spiritual approaches, he creates a safe, grounded space for others to begin their own healing journeys. Roy understands the importance of balancing the inner feminine and masculine energies and combines techniques that allow these forces to be expressed in a divine and authentic way. How does one break free from the chains of addiction and transform their life? Meet Roy, who, at just 22, found himself caught in a whirlwind of toxic relationships, substance abuse, and overbearing work stress. Roy's journey is nothing short of inspiring, as he turned to energy work, timeline therapy, and neurolinguistic programming to reclaim his life. By embracing somatic practices like dance, Qi Gong, and tai chi, Roy achieved a delicate balance between spiritual and humanistic growth, emphasizing the crucial role of authentic communication and grounding. In our heartfelt conversation about vulnerability and emotional health, Roy discusses the transformative effects of celibacy and tantric practices in fostering deeper connections. He delves into the qualities that make a healthy man, the importance of setting clear boundaries, and the significance of creating safe spaces for emotional expression. Growing up in a Syrian family that discouraged emotional vulnerability, Roy's journey through healing masculine guilt and shame offers profound insights for anyone seeking emotional freedom and personal growth. Finally, he shares his expertise in holistic healing practices like Thai massage, Reiki, and NLP, demonstrating his commitment to personalized care and well-being. Join us as Roy's story unfolds, offering a roadmap to inner peace and resilience. www.thewanderingmasseur.com…
Send us a text David Hyner is an award winning international professional speaker, author, broadcaster and researcher, looking into personal effectiveness having interviewed over 250+ top achievers in 24 years. Over years of research, adventures and success, David Hyner has helped thousands of people to tap into the mindset of the worlds highest achievers and most effective performers, and use these principles to improve their own performance. He gives your delegates the inspiration to take MASSIVE action! David has presented to over 1.2 MILLION people in the last 22 years. ***A Little About David Achievements*** ISM – lifetime achievement award. Speaker hall of fame – ACE, academy for chief executives. 10yr service award – VISTAGE International (chief exec network). FLPI – Fellow of the Learning & Performance Institute. FPSA – Fellow of the professional speaking association. PSAE – Professional Speaking Award of Excellence. - Former BBC Radio show host. - Multiple Amazon subject no1 Author. - Raised in excess of 3/4 MILLION pounds, breaking 4 charity fundraising records in the process. - Creator of 10 video training course, one of which was in the top 100 most downloaded courses online. - Founding Director of a publishing business with over 100 Kindle books on Amazon. In our conversation, David emphasizes the pivotal role of mentorship and finding a mentor who has walked the path to success you aspire to tread. What drives top achievers? David shares how focusing on service and helping others, rather than seeking approval, has been key to his achievements. He also provides practical advice on how to manage the overwhelming feeling of having too many goals and the fear of making the wrong choice. By identifying a few passions and committing to them, David suggests you can take proactive steps to prevent procrastination and drive forward towards your dreams. Facebook: https://www.facebook.com/davidhynerspeaker Instagram: https://www.instagram.com/davidhyner/ Linkedin: https://uk.linkedin.com/in/davidhyner Youtube: https://www.youtube.com/davidhyner Tiktok: https://www.tiktok.com/@davidhyner Twitter/X: https://x.com/davidhyner…
Send us a text Have you ever wondered what sets top achievers apart from the rest of us? Our latest episode of Man Questify Meaning offers a treasure trove of insights on this very topic, promising you actionable strategies to recognize and celebrate your own victories while learning from the best. I kick things off by sharing my personal journey, from becoming more consistent with my CrossFit training to finding my groove in podcasting. We explore the critical importance of acknowledging even the smallest wins to foster a positive mindset, and I open up about my ongoing battle with laziness and procrastination. Together, we’ll uncover how striving for perfection can hinder progress and why embracing imperfection is key to personal growth. We’re thrilled to host David Heiner, a remarkable figure who has interviewed over 250 top achievers, including billionaires, world champion athletes, and business moguls. David shares the secret sauce that helps these extraordinary individuals set and accomplish monumental goals, emphasizing accountability, support, and personal responsibility. This conversation is packed with invaluable insights and tips that you won’t want to miss. So grab your notepad and prepare to be inspired—your next big win might be just around the corner. Don’t forget to share your thoughts and reviews with us; we love hearing from our listeners!…
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Man: Quest to Find Meaning
Send us a text What if you could transform your life and career through an unexpected path? Join us for an inspiring journey with Mark Wingfield, a man who reinvented himself from a manufacturing engineer to an international trainer in Havening Techniques. Mark grew up as the youngest of three much bigger brothers and learnt from an early age that to get on in life he would have to assert himself and be able to get on with people. He developed a distaste for unfairness, prejudice and discrimination and a desire to MPower™ individuals who need some support to help them overcome their challenges and be the best they can be. He established MAX Training & Development in 2006 after amassing eclectic experience in international sales, customer service, quality and leadership since 1986. MAX has evolved over 18 years to help any individual overcome their very real fears. Mark delivers impactful keynote talks, MPower™ing workshops, coaching and Havening Techniques® therapy to free individuals from life-limiting concerns, phobias and PTS. He is a Certified Fear Adrenal Stress Training Instructor for Adults & Children, is one of the few Certified Trainers Havening Techniques® Trainer and Practitioner, Certified DiSC® Practitioner & Chartered PSHE Practitioner. He is a 2nd Dan in Karate and has studied with the best internationally recognised practical self-defence trainers. His approach is very practical and the positive effects are immediate. Workshop and Talk feedback: https://www.youtube.com/watch?v=nImjBHGnWxo Havening Training feedback: https://www.haveningmax.com/feedback-on-mark-wingfields-havening-training and Practitoner: https://www.youtube.com/watch?app=desktop&v=tfz0YoMK2Y8 During this episode, we uncover the fascinating world of Havening, a therapeutic approach designed to biologically reverse the brain's overprotective responses to trauma. Using relatable examples like spider phobias, we illustrate how traumatic experiences can heighten fears and how Havening techniques can neutralize these responses. With empirical evidence from prestigious institutions like King's College London and Cardiff Metropolitan University, we delve into the proven efficacy of Havening. This chapter showcases its success in reducing PTSD symptoms, lowering cortisol levels, and promoting resilience, debunking initial scepticism with solid scientific backing. Lastly, we offer practical self-havening exercises to help you alleviate mild emotional discomfort and enhance your daily well-being. Learn how to integrate Havening into your morning routine for a sense of calm and hope, or use it at night to improve sleep quality. Mark shares valuable insights into combining Havening with deep breathing and visualization for enhanced emotional regulation. Don't miss the opportunity to connect with Mark through his free monthly Zoom intros, where you can experience live demos and guided practice sessions. Transform your emotional health with Mark Wingfield's expert guidance, and take the first step towards a calmer, more resilient you.…
Send us a text Today, we're talking about setbacks, mental toughness, key mentors and support (His golden gang) and creating future goals and aspirations with Steve Judge, who is considered an expert in the areas of resilience, achieving goals, bravery and motivation due to his extensive personal and professional experiences. Steve Judge (Achievement Catalyst) is an award-winning, professional speaker, author and coach. He shares his story of how he went from a wheelchair to a world champion and beyond in business. Steve's journey has had many ups and downs, and he shares how he has managed to move forward with his physical and mental health using his' wave of resilience' concept. What if you were told you'd never walk again? This powerful episode introduces Steve Judge, a world champion para triathlete who defied all odds after a near-fatal car accident. Steve opens up about his harrowing journey from being confined to a wheelchair to dominating the world stage in para-triathlon. More than just a story of physical recovery, Steve shares his mental health struggles and the relentless resilience required to overcome his disabilities and emerge as a global speaker. Explore the subconscious mind's incredible power through the lens of Malcolm Gladwell's "Blink" and real-life examples like vision boards and goal-setting. Steve reveals how activating the reticular activating system (RAS) can turn dreams into reality. We discuss the indispensable role of meticulous preparation, setting deadlines, and maintaining a robust support network to navigate life's setbacks with resilience and strength. Steve’s insights offer practical strategies to recognize opportunities and achieve your aspirations. Lastly, we delve into meaningful conversations on masculinity, vulnerability, and the essence of a supportive network—what Steve calls his "golden gang." Hear how self-talk, emotional openness, and a strong support system have been crucial in Steve’s journey. Get exclusive access to resources and upcoming events with Steve Judge. Website: w ww.steve-judge.co.uk X: https://twitter.com/SteveJudge Linkedin: https://www.linkedin.com/in/steve-judge-908293b1/ Facebook: https://www.facebook.com/stevejudgegold/ Instagram: stevejudgegold Youtube: https://youtube.com/@SteveJudgeGOLD Join the Journey and Share the Wisdom If you found today's episode inspiring and valuable, don't keep it to yourself. Share it with your friends, brothers, and all the men in your life who are on their quests for meaning and purpose. Let's build a community of empowered men, supporting each other through the ups and downs of modern life. Together, we can redefine masculinity and create a stronger, more connected world. Subscribe now, share widely, and start your journey towards healing and self-discovery.…
Send us a text Breaking Free: From Fear and Anxiety to Empowered Living Hey everybody, this is James and you’re listening to the “Man: A Quest to Find Meaning” podcast, the show that helps men navigate modern life, find their true purpose, and redefine manhood. Today I share my own transformative experiences, from battling severe anxiety, fear, and feeling lost to discovering healing through practices like Reiki. My candid storytelling sets the stage for insightful discussions with experts and individuals who have undergone significant transformations. These guest episodes, airing every other Thursday, delve into their stories, exploring their paths to self-discovery, resilience, and being a healthy man. On alternate Thursdays, I reflect on key takeaways from guest interviews and share my current experiences and insights. Whether it's discussing emotional expression, self-accountability, or reconnecting with one's inner child, I offer practical advice and personal anecdotes to guide listeners on their journeys. Next Thursday at 5 am we have an inspiring story from Steve Judge, a para triathlete who defied the odds after being told he would never walk again. Join the Journey and Share the Wisdom If you found today's episode inspiring and valuable, don't keep it to yourself. Share it with your friends, brothers, and all the men in your life who are on their quests for meaning and purpose. Let's build a community of empowered men, supporting each other through the ups and downs of modern life. Together, we can redefine masculinity and create a stronger, more connected world. Subscribe now, share widely, and start your journey towards healing and self-discovery.…
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Man: Quest to Find Meaning
Send us a text Rediscovering Joy, Navigating Setbacks, and Redefining Masculinity with Olly Atman In this episode of Man: Quest to Find Meaning , James Ainsworth sits down with Ollie to explore his powerful journey from self-destruction to self-discovery. Ollie’s story is one that many men will relate to—feeling lost, battling addiction, struggling with identity, and searching for purpose in a world that often tells men to suppress their emotions. 🔥 What You’ll Learn in This Episode: ✔️ How childhood experiences and absent role models shape a man’s self-worth. ✔️ The destructive patterns that keep men stuck—and how to break free. ✔️ Why anger, shame, and addiction often mask deeper struggles. ✔️ The turning point that led Ollie to rebuild his life through mindfulness, yoga, and men’s work. ✔️ How embracing vulnerability & self-reflection leads to true strength. ✔️ Practical steps for men to start their own self-discovery journey today. 💡 Who This Episode Is For: → Men feeling stuck, disconnected, or questioning their purpose. → Those looking to redefine masculinity beyond outdated stereotypes. → Anyone navigating personal growth, addiction recovery, or mental health struggles. 🎧 Subscribe & Listen Now to Man: Quest to Find Meaning for more real, raw conversations on modern masculinity, purpose, and self-discovery. About Olly: Olly Atman Is the founder of Ātman Wellness… He believes in treating the whole person not just the symptoms. Olly is a men’s work facilitator, men’s transformational coach and Yoga teacher. Ātman Wellness offers, monthly men’s circles, shamanic sound journeys, 1-1 mens coaching, yoga classes also Rife machine frequency healing. From his experiences with South American shamanic traditions and plant medicine initiation, along with yoga, meditation and eastern traditions he has unearthed a love for the healing the mind, body and soul, Incorporating the power of sound vibrations and drumming. Having overcome many adversities, addictions, depression, suicidal tendencies and physical surgeries, as a result of many childhood and adulthood traumas. He assists men through deep shadow work and finds ways to support other men on a journey similar to his through his experience and powerful personal process. He believes that understanding the self can lead to new insights and internal gold, freedom from judgment, shame and blame. He reminds his brothers that they are not alone and help is always available for those willing to turn inwards and look at their shadows. After losing friends, brothers and men that he knew well to suicide and drink and drug abuse, he had a calling to support and help men and the masculine, by creating a safe space and group where men could come... to connect, support, be supported, share knowledge and wisdom, a chance to be heard and respected. Allowing men to take back their power and stand in their sovereignty, to be healthy kings of their inner kingdoms and empowering individuals to take control of their well being. Get exclusive access to resources and upcoming events at Ātman Wellness—information you won't want to miss. https://atmanwellness.wixsite.com/home https://www.instagram.com/_atman__wellness_?igsh=MWU2dHVkZGZ0Y25rOQ%3D%3D&utm_source=qr bookwhen.com/ekojoeyogagardens https://www.facebook.com/share/HhwCD6CR…
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Man: Quest to Find Meaning
Send us a text How to Overcome Life’s Challenges & Find Purpose as a Man In this powerful episode of Man: Quest to Find Meaning , host James Ainsworth sits down with Ed Bassett to explore the real struggles men face —from overcoming self-doubt and emotional wounds to discovering true purpose. Ed shares his personal journey through divorce, career setbacks, and personal reinvention , offering practical strategies for self-growth and emotional resilience . 💡 What You’ll Learn in This Episode: ✔️ How to navigate life’s toughest challenges with clarity and confidence ✔️ The role of self-awareness in overcoming setbacks and finding purpose ✔️ Practical mindset shifts to break free from fear, self-doubt, and negative thinking ✔️ The importance of emotional intelligence and self-regulation for men ✔️ Why masculine vulnerability is a strength, not a weakness ✔️ How to build stronger relationships, better mental health, and personal fulfillment 🔹 Who Should Listen? This episode is for men who feel stuck, lost, or unfulfilled , struggling with relationships, career, or personal identity. If you’re searching for meaning, confidence, and a fresh perspective on modern masculinity , this conversation is for you. 🔹 Why Listen? Ed’s raw and honest insights provide practical, no-nonsense guidance for any man looking to improve his mental health, resilience, and personal growth . Whether you're dealing with breakups, career transitions, or inner struggles , you’ll walk away with actionable tools to step into your most authentic and powerful self . 🎧 Listen Now on Spotify, Apple Podcasts & More! 🔗 Subscribe for More Deep, Real Conversations on Modern Masculinity. About Ed: Today, we're talking with Ed Bassett about emotional regulation and communication, accountability and taking self-responsibility and the benefits of building a support system. He is considered an expert in the areas entrepreneurship, consulting and Mentoring and a growing passion for wellness and growth due to his diverse experience. Ed is from Trentham in Staffordshire and worked in oil and gas for 25 years in London and overseas before becoming self employed aged 41. Recently relocating back to the area, Ed opened a fitness studio and then a climbing centre in 2018, works as a consultant to leisure start ups, is a Gov UK business mentor, a personal coach and runs a men’s development platform called BlueMind . A keen traveller and sportsman Ed is passionate about wellness and personal growth. A divorced father of two he is currently is doing up a house in Corfu so he can simply grow olives one day and make appalling wine . Intrinsically, he believes that we all have the potential to elevate if we learn the skills to do so, are connected to our own path and that we are not defined by our past and that everything worthwhile in life is challenging. Want to find out more of what Ed is all about: http://bluemindapproach.com instagram is @bluemindapproach…
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Man: Quest to Find Meaning
1 Breaking Free: Overcoming Self-Doubt and Rediscovering Your Inner Strength with Rod Boothroyd 1:06:39
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text This episode explores the deep connection between childhood experiences and the beliefs that shape adult relationships and self-perception. The guest opens up about their struggles with self-worth and how early dependency on caregivers formed subconscious beliefs about their value and role in relationships. These unresolved beliefs, such as "I’m not worthy" and "I must be good to exist," often manifest as codependency, fear, and self-sabotage in adult life. Through practical tools like inner child work and shadow work, the conversation unpacks how to identify and heal these limiting beliefs. Listeners are guided to revisit childhood moments and connect with their inner child to uncover hidden emotional wounds. The episode highlights the importance of self-love and releasing stored anger in healthy, constructive ways, such as through physical outlets or reimagined scenarios that allow the inner child to express suppressed emotions. The discussion also introduces the framework of four archetypes—Warrior, King, Magician, and Lover—to help listeners understand the roles these energies play in personal growth. The Warrior represents action and boundary-setting, the King embodies leadership and care, while the Magician and Lover reflect creativity and emotional connection. Embracing these archetypes enables individuals to balance their emotional needs and reclaim their inner power. This episode is a profound exploration of self-healing and growth, encouraging listeners to take actionable steps toward building healthier relationships, rediscovering their true selves, and breaking free from past limitations. Whether through shadow work, emotional expression, or embracing archetypal energies, this conversation offers transformative insights for anyone seeking to move forward with confidence and clarity. Rod Boothroyd brings more than two decades' experience of working with men and women to his current work as a Healing The Shadow practitioner. His career in the area of human potential started with his training in Transactional Analysis psychotherapy at the Manchester Institute For Psychotherapy in 1999. Since then he has taken further training in Integrative Psychotherapy, worked with the ManKind Project UK and Ireland (where he was a Primary Integration Training leader), and researched in depth the art of working with, and reintegrating, the human shadow. He is now working as a one-to-one coach and therapist, and is also a supervisor with Healing The Shadow, an organisation devoted to emotional healing and the development of human potential.…
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Man: Quest to Find Meaning
Send us a text Stuck in Life? Start Here to Rediscover Your Purpose and Find Clarity In this powerful episode, I sits down with men’s coach and transformation expert Scott McGregor to explore how to overcome self-doubt, perfectionism, and inner resistance . Discover practical strategies to break free from mental roadblocks, embrace authenticity, and step into a more fulfilled life . 🔥 Key Takeaways from This Episode: ✅ Why self-doubt holds you back —and how to rewire your mindset for confidence. ✅ The hidden dangers of perfectionism and how to stop it from keeping you stuck. ✅ Techniques to break through inner resistance and move forward with clarity. ✅ How reframing rejection and failure can help you grow and find your true path. ✅ The role of men’s groups & spiritual practices (like Byron Katie’s The Work ) in self-discovery. 💡 This Episode Is Perfect For: ✔️ Men feeling stuck, lost, or disconnected from their true purpose. ✔️ High achievers battling perfectionism, self-sabotage, or fear of failure . ✔️ Anyone seeking personal growth, resilience, and mental clarity . 🎧 Listen Now to Man: Quest to Find Meaning and start your journey to authenticity, purpose, and success ! Scott McGregor, PhD is the founder of the Powys Men's Circle and has been leading men's support groups since 2010 in both the US and UK. He has completed Leadership Trainings in both Mankind Project and Satvatove Institute and is a certified life coach since 2011. Scott is adept in designing experiential events that are engaging and support participants to find new perspectives and solutions. Last year, Scott was commissioned by NHS Wales to host discovery workshops for leaders of men's groups across Wales. Over 150 men attended in total, representing over 80 men's groups. Scott is now crafting facilitation trainings for group leaders (men and women) which will begin in January with David Wolf, PhD coming to lead the Transformative Communication and Advanced Seminars in Mid Wales. https://satvatovewales.org/…
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Man: Quest to Find Meaning
Send us a text Discovering Meaning in Change and Growth Life rarely unfolds according to plan. Whether it's navigating the twists of a career or the unpredictability of personal development, the ability to adapt and evolve is essential for finding meaning and fulfillment. This script explores powerful themes like surrendering to change, embracing the unknown, and setting boundaries that honor personal growth. Drawing from real-life experiences in construction, martial arts, and personal transformation, it challenges the conventional idea of rigid plans and perfection. Instead, it celebrates flexibility, reminding us that success often lies in focusing on the end goal while flowing with life’s unexpected shifts. The narrative dives into the discomfort of change, showing how stepping into the unknown—despite fear—unlocks untapped potential and purpose. It also touches on the importance of boundaries, framing them not as restrictions but as tools for self-discovery and expansion. Through relatable anecdotes and profound insights, this script offers practical wisdom for anyone feeling stuck, overwhelmed, or fearful of failure. It’s an invitation to reframe challenges as opportunities, to trust the process, and to lean into discomfort as a catalyst for growth. Whether in work, relationships, or personal aspirations, this journey toward self-awareness and purpose is one worth taking. Spencer is a Transformational Life Coach who works with Lawyers and Execs on avoiding burnout and gives clients a new lease of life. Working with cutting edge Biohacking techniques He helps clients to: - Get more energy naturally - Massively Boost their productivity - Look and feel 10 years younger If you want to get in touch with Spencer on anything coaching please see below: www.llev8.uk…
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Man: Quest to Find Meaning
1 What if your thoughts could heal pain and conquer fear? Discover the power of Emotional Intelligence with Keith McKay 51:46
Send us a text This podcast episode dives into the transformative power of emotional intelligence (EI) and practical tools for living a more intentional, connected life. Keith shares how EI helps shift reactive patterns, like road rage, into moments of mindfulness and understanding. He explores the mind-body connection, emphasizing the importance of breathwork, meditation, and visualization techniques to stay grounded and make empowered decisions. Listeners will learn how to embody emotions from their ideal future, harnessing visualization to attract success and fulfillment. Keith also discusses the applications of EI for managing chronic pain, improving performance, and creating thriving workplaces. Whether through one-on-one coaching, workshops, or innovative events like firewalking, Keith offers a range of tools to help individuals and teams unlock their potential. This engaging conversation is packed with actionable insights for anyone seeking to transform their mindset and live with greater purpose. Keith McKay is the founder of Steps for You, a training and events company. Since 2011 Keith and his team have helped and guided hundreds of people through there emotional intelligence journey, and helping them remove all the blockages and limiting beliefs that stop us being our true selves and hold us back from living up to out true potential Keith is an Emotional Intelligence Guide, coach, trainer, presenter and key note speaker. As well as being a Firewalking instructor he runs wellbeing retreats, workshops, corporate teambuilding events and fundraising events for charities. He works with both individuals 1-2-1 and companies, to facilitate positive change and wellbeing, whilst teaching people the steps they can apply in there day to day lives in order to live the lives they were born to live with EASE. https://www.stepsforyou.co.uk…
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Man: Quest to Find Meaning
Send us a text Global speaker, podcaster, activator of men. Co-founder of Heroic Man, home to thousands of men forging their paths. In this episode of Man: A Quest to Find Meaning , we sit down with Pete, who shares his powerful story of navigating life’s uncertainties and turning setbacks into valuable lessons for personal growth. Pete opens up about his journey, revealing the challenges he’s faced, from moments of self-doubt and feeling unfulfilled to redefining his path in the face of adversity. Together, we dive into the complexities of pursuing purpose and how the pressure to “have it all figured out” can lead to frustration and a sense of being lost. Pete reflects on his experiences with overcoming fear, breaking free from limiting beliefs, and the pivotal moments that led him to embrace uncertainty as a pathway to growth. His insights offer a refreshing perspective on failure, teaching us that setbacks are not the end but rather stepping stones to becoming stronger, wiser, and more resilient. This episode is packed with actionable advice on managing self-doubt, quieting the inner critic, and creating a life aligned with who you truly are. Pete shares practical strategies for reframing challenges, building confidence, and cultivating a mindset that sees change as an opportunity rather than a threat. Whether you're feeling stuck, unsure about your next steps, or simply looking for inspiration, Pete’s story and insights will resonate with anyone on the path to self-discovery and fulfillment. Tune in for an honest, relatable conversation that encourages you to embrace life’s unknowns and trust in your own journey. https://www.linkedin.com/in/peterleontaylor/ https://heroicman.com/ https://www.youtube.com/@theawakenedman https://podfollow.com/the-awakened-man/view https://www.facebook.com/groups/TheAwakenedManProject/…
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Man: Quest to Find Meaning
Send us a text Graham Frost is the only person who escaped from a controlling religion, was in prison and recovered from testicular cancer, all before he was 25. Nowadays he uses his story of making Heart-Shaped Decisions to motivate and inspire young people in schools, colleges, universities and prisons in England, with his colleagues David Hyner and Mark Wingfield. Heart-Shaped Decisions CIC is looking for more corporate partners to sponsor our work, helping people to make better choices with their lives. You can contact Graham on 07766 916317 or by email graham@grahamfrost.com https://www.linkedin.com/in/grahamfrostspeaker https://www.heartshapeddecisions.com What does it mean to truly follow your heart? Discover the inspiring journey of Graham Frost, who faced the challenges of a restrictive upbringing and a life-changing battle with cancer, yet emerged resilient and determined to help others do the same. In this episode, we explore Graham's courageous decision to leave his strict religious community at 17 and navigate life on his own terms. He shares his transformative experiences, including his time in Borstal and overcoming chest cancer at just 22, demonstrating the power of heart-centred decisions and vulnerability. Graham's story is a testament to the impact of personal growth and the importance of making choices that prioritize happiness and well-being.…
Send us a text In this powerful episode, we dive into an inspiring journey of personal transformation. From struggling with a “nice guy” persona that held him back in relationships to navigating the heartbreak of a life-altering breakup at 30, the story unfolds through pain, self-discovery, and ultimate empowerment. Faced with depression and self-doubt, the turning point came when he embraced unconventional healing practices like Reiki and hypnotherapy, sparking profound growth. As he ventured into laughter yoga, men’s work, and spiritual exploration, he discovered the importance of leaning into discomfort and facing deep-rooted emotional wounds. The episode reveals how these transformative experiences—especially through the Mankind Project—led to a bold new chapter in life, where fear was conquered, and self-awareness flourished. It’s a raw, authentic conversation about shedding old identities and embracing true personal power, offering listeners the courage to break free from limiting beliefs and step into their own transformational journey. Spencer West (Host) Spencer is a Transformational Life Coach who works with Lawyers and Execs on avoiding burnout and gives clients a new lease of life. Working with cutting-edge Biohacking techniques He helps clients to: - Get more energy naturally - Massively Boost their productivity - Look and feel 10 years younger If you want to get in touch with Spencer on anything coaching related please go to www.llev8.uk…
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Man: Quest to Find Meaning
1 Transforming Life’s Setbacks into Strength: A Journey of Grounding and Spiritual Alignment 1:02:09
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoSend us a text My name is Jote Prakash Singh Khalsa, I used to be called Tom. I am an Inspiro SpaceHolder, a Kundalini Yoga Teacher, Men's Work Facilitator, a Musician and a Writer. I have been holding Sacred Space since 2016 when I led my first mens retreat. My deep core mission is to provide people with a holistic path to deeper connection by creating safe sacred spaces that inspire authenticity, courage and devotion. Find out more about my mission: www.inspiro.love https://www.instagram.com/inspiro.love…
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Man: Quest to Find Meaning
1 From Breakup to Breakthrough: Adam's Transformative Journey with Breathwork and Cold Water Therapy 42:45
Send us a text Adam Bray, a SOMA Breath Breathwork instructor, cold water exposure coach, barefoot coach, Reiki practitioner and founder of The Human Collective. I have spent my working life in the motor trade since I left school, taking on various roles from dealerships to manufacturing. Working hard to get to the top, I always had my heart set on getting there and becoming a service manager of a main dealer. When I finally achieved what I thought was my career goal of becoming service manager and after 5 years of practicing breathwork, I decided to give my goal up to become a SOMA Breath breathwork instructor and cold water exposure coach. I've also been living a barefoot life for around 4 years so I also decided to become a barefoot coach as this is another passion of mine! Now, feeling fully aligned and energised, I have clarity and focus, I have direction, I have a new found confidence and I have truly found my purpose! I love my life and my goal now is to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath and pushing ourselves beyond our comfort zones. "Become Comfortable being Uncomfortable" If you have ever wondered how you can shift from a state of overthinking to one of profound calmness and resilience then jopin us today. Where Adam shares insights into how breathwork and cold water therapy can help achieve just that. He provides practical tips for those new to the practice, making it accessible with simple steps like starting with short cold showers. For those eager to go further, Adam discusses advanced techniques such as alternating between cold baths and hot tubs, enhancing the calming effects and building greater resilience in the face of life's stressors. https://www.instagram.com/become.one.breathwork/ https://www.becomeonebreathwork.com/…
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Man: Quest to Find Meaning
Send us a text Hi - I'm Luke, the founder of two coaching business's Musclecoach U.K and Master Your Life. I've been leading and coaching all of my life through playing football at a high level until the age of 20. Throughout my last few years of my playing career I suffered from depression. I did what most guys do and that was isolate from the world. Until, one day I sought out professional guidance through a therapist who was at the football club. I also hired a personal trainer at the local gym to work on building up my self-confidence. I struggled with my body image, felt insecure and pressure to look a certain way. The only environment I felt free was in the gym. Through the best family support and regular conversations I committed to gaining my PT qualifications. Musclecoach U.K - Results with Care was born in 2015. I decided to break free of feeling trapped and isolated to moving away from home to a luxury cruise ship for 9 months. Over 2 years, I had travelled to over 30 countries, met some amazing guests and made friends for life. The biggest learning was how to public speak to an audience. My confidence was at an all time high which led to officially starting Musclecoach U.K in Anytime Fitness back in 2018. Within 9 months, I went from 0 hours to 57 hours of PT hours per week. I built an oversubscribed service through my energy and passion to genuinely help people. A fast growing business, I started my own fitness clothing brand and expanded my team. I helped 5 employed individuals go self-employed and work under the Musclecoach UK umbrella. This lasted for 2 years and now they are all running their own fitness brands. Throughout my life and business experiences I wanted to set up an all in one bespoke approach to coaching - Master Your Life. I use time as the vehicle to help business owners build not only the business that creates freedom but life too. Rather than being alone, I've built a thriving community where you have your own unique pathway to success but also access to sharing with like-minded others too. I have counterparts around Master Your Life where I host my own podcast show : Master Your Life - Beyond the Boardroom. I have recently stepped back into Public Speaking with my main key note 'Start By Saying Yes' which is being open minded to change. It all comes down to story. I'm an open book. I want to authentically share my entrepreneurial journey with you and your audience. E-mail - luke@musclecoach.org https://www.linkedin.com/in/luke-beastall-720a2591/ https://master-your-life.ck.page/c49347f3e3…
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Man: Quest to Find Meaning
Send us a text In this episode of Man: A Quest to Find Meaning , we dive deep into what it takes to find purpose when you feel completely lost. If you've ever struggled with feeling stuck, overwhelmed, or disconnected from your true path, this episode offers valuable insights on how to take the first steps toward real change. Drawing from personal experiences, we explore the power of taking responsibility for your life, even when it feels like everything is falling apart. We discuss the importance of trusting yourself and your intuition, which can guide you in the right direction, even if the next step seems uncertain. You'll learn how creating space for self-reflection through practices like mindfulness, walking in nature, journaling, or simply taking time to disconnect can open the door to clarity and self-discovery. This episode also highlights the value of surrounding yourself with a supportive tribe—a community that lifts you up rather than pulls you down. We delve into why finding a group of like-minded individuals can be a game-changer for your personal growth, especially when it comes to navigating relationships, career decisions, or just understanding your own needs. For introverts or anyone who needs time alone to recharge, we talk about setting boundaries and learning to say "no" when necessary. We emphasize the significance of honoring your limits and being true to yourself in all aspects of life. The episode also touches on the challenge of communicating your need for space in relationships and how doing so can actually strengthen your connection with others. Tune in to discover practical tips for overcoming the fear of failure, dealing with uncertainty, and learning to live authentically. Whether you’re searching for a sense of purpose or looking for strategies to build resilience, this episode provides the inspiration and tools you need. Stay curious, trust yourself, and start your journey toward a more meaningful life today. Don’t miss the upcoming episodes where we feature three incredible guests who share their transformative stories of taking responsibility and making significant life changes. As promised here are the links to several mens groups and work. https://mankindprojectuki.org/ https://www.theunmaskedman.co.uk/ If you want more just type "men's groups near me".…
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Man: Quest to Find Meaning
1 Why Every Man Needs a Creative Outlet: Brad Carr on Photography, Martial Arts, and Finding Your Higher Purpose 46:54
Send us a text Imagine finding wisdom in the wilderness and uncovering deeper dimensions of masculinity through the art of creativity. Our latest episode features the inspirational journey of Brad Carr, a man who transformed his life from turbulent beginnings to a path filled with meaning and balance. Through heartfelt storytelling, Brad shares how embracing a stoic mindset and engaging with nature has helped him harness creativity as a powerful tool for emotional release. The conversation unfolds to reveal how integrating nature into one's daily routine can bolster both productivity and emotional well-being. Brad and I wander through the intricate process of self-discovery, where losing oneself can become a path to finding true desires. We delve into the significance of letting go of outdated personas and aligning with uplifting influences, whether through fictional heroes or paternal figures. The discussion offers insights into maintaining resilience, especially when setbacks occur, by encouraging a mindset that views failure as an invaluable learning opportunity. Our chat is a reminder of the constant dance between chaos and calm, and how self-evaluation is paramount for aligning with our highest potential. As the episode reaches its crescendo, we navigate the nuanced realm of masculinity and emotional expression. Brad illustrates the power of creative outlets like photography and writing as forms of deep-seated emotional processing, and how physical activities like martial arts can channel emotions constructively. His upcoming creative retreat in Snowdonia is not just an event but a testament to the transformative synergy of nature, creativity, and introspection. Listeners are invited to explore how these elements can redefine one's path, leading to personal growth and a holistic balance of energies.…
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Man: Quest to Find Meaning
Send us a text Imagine growing up in the tough streets of London's East End, navigating a world where toughness was necessary for survival and manipulation was a skill learned early. This was the reality for our guest, Lawrence Jones, who now stands as a beacon of hope and transformation for men seeking growth and authenticity. Lawrence shares his gripping journey from a life shadowed by substance abuse to finding his true path through the Mankind Project’s New Warrior Training Adventure. Discover how embracing vulnerability and authenticity has redefined masculinity and built supportive communities. Today, we're diving into a topic that sits at the heart of every man's journey—finding purpose and overcoming the inevitable challenges along the way. If you’ve ever felt lost, or stuck in a cycle of fear, failure, or overthinking, you’re not alone. In fact, these struggles are part of a larger story—a story of transformation that every man must face on the path to true fulfilment. In this episode, we’ll explore how life’s wounds and setbacks aren’t just painful moments to survive but essential catalysts for growth. We’ll talk about how you can turn those struggles into wisdom, and why responsibility and connection are the keys to stepping into your power as a man. We’re going to break down the four archetypes of masculinity—the Warrior, the Lover, the Magician, and the King—and how each one plays a role in your personal growth. You’ll learn how to harness the energy of these archetypes to build a more meaningful, purpose-driven life. Whether you're feeling the weight of societal expectations, comparing yourself to others, or simply searching for that next step, this episode is designed to help you reconnect with your core values and strengths. Through stories, practical insights, and actionable tips, we’ll guide you through the process of reclaiming your power, taking responsibility for your journey, and finding meaning in the messiness of life. Get ready to embark on an initiation into manhood that’s not just about success, but about living with intention and purpose. https://www.instagram.com/laurencehjohns/ https://www.facebook.com/LaurenceHJohns/ https://www.youtube.com/@laurencehjohns https://www.linkedin.com/in/laurencehjohns https://www.tiktok.com/@laurencehjohns Let’s get started!…
Send us a text Imagine braving minus 60°C temperatures and 60-mile-an-hour crosswinds on North America's highest peak. In this gripping episode, we sit down with seasoned mountaineer Nigel Vardy, who recounts his harrowing survival story on Denali. From his childhood passion for the outdoors, nurtured by his parents, to facing life-threatening challenges, Nigel takes us through the critical decisions that led to his survival and the severe frostbite that forever changed his life. His story is not just about survival but about sheer resilience and the human spirit's capacity to endure. Nigel opens up about the grueling physical and mental road to recovery, emphasizing the importance of celebrating small victories and maintaining realistic expectations. He shares the setbacks he faced, like failed skin grafts, and how patience and persistence became his greatest allies. Hear how sharing his experiences publicly has been a crucial coping mechanism, reinforcing the idea that recovery is a journey that requires time, support, and mental fortitude. Nigel's personal anecdotes offer invaluable insights into the necessity of perseverance in overcoming life’s toughest challenges. We also explore deeper themes of healing and self-care, discussing how pain can be a profound teacher. Nigel reflects on returning to Alaska after 25 years, the emotional impact of thanking the people who saved his life, and how nature and personal reflection play vital roles in processing trauma. The conversation shifts to societal expectations and the erosion of traditional values, with Nigel sharing how his family influenced his understanding of masculinity. This episode is a testament to the power of the human spirit, the importance of self-care, and the enduring lessons of resilience and determination.…
Send us a text Ever felt like your small victories go unnoticed? On our 10th live episode of "Man Quest: Defying Meaning," we promise you'll learn how to recognize and appreciate those seemingly minor wins that can shift your mindset towards positivity and growth. Host James shares his personal triumphs, from reaching double-digit podcast episodes to staying consistent with a transformative morning routine. He encourages listeners to pause, reflect, and list their recent wins, underscoring how this practice can uncover new opportunities and enhance well-being. We rewind to wisdom from past guests, starting with David Heiner, who passionately speaks about setting massive goals and the actionable steps required to achieve them. David delves into handling setbacks, building a supportive network, and adopting the mindset of top achievers. Following this, Roy opens up about overcoming addiction through the power of deep connections and Reiki, emphasizing the importance of boundaries and reparenting your inner child. Listen in for practical advice and inspiring stories that will empower you to navigate modern life with purpose and resilience.…
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