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Morning AFFIRMATION MEDITATION For Gratitude, Positivity & Self-Appreciation: Start Your Day Right! (E32)
Manage episode 413864703 series 3495706
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(Meditation starts at 03:47)
Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the world around you, and then we’ll do our morning affirmations together! You can repeat the affirmations in your head or out loud if you want, or you can just listen, and allow the power of the words to penetrate your mind. There are 18 affirmations in total, that are REPEATED TWICE. The whole meditation is about 10 minutes long, but if you only want to do the affirmations once, you can choose to stop when you notice the affirmations are repeating. Hope you enjoy this one!
INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).
Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).
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